tag:blogger.com,1999:blog-68808797359639895362024-02-21T22:15:05.349+05:30eHealth BytesAll Health TipsKripahttp://www.blogger.com/profile/09314084591347760842noreply@blogger.comBlogger23125tag:blogger.com,1999:blog-6880879735963989536.post-27902751767002904662017-02-17T13:07:00.001+05:302017-02-17T13:09:08.564+05:30Clean your Kidneys in Rs. 5.00 or even less ...<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9s0_tkDqJHLmaLbDkHqSrOmdsvC_Fjb9miShuAc782jWM_pNLkEs7aTlLrjDYH-Fpirau4OcwqLpJpyK4CJie35Jud5KLlQYiE7qJW_5c56aT8szrV-xiEX2HA3FEX8BPPlQ1U0IGrHQ/s1600/cilantro-1287301_1280.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9s0_tkDqJHLmaLbDkHqSrOmdsvC_Fjb9miShuAc782jWM_pNLkEs7aTlLrjDYH-Fpirau4OcwqLpJpyK4CJie35Jud5KLlQYiE7qJW_5c56aT8szrV-xiEX2HA3FEX8BPPlQ1U0IGrHQ/s320/cilantro-1287301_1280.jpg" width="320" /></span></a></div>
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<span style="font-family: "arial"; font-size: 11pt; vertical-align: baseline; white-space: pre-wrap;">Years are passing by and our kidneys are filtering </span><span style="font-family: "arial"; font-size: 11pt; white-space: pre-wrap;">the blood by removing salt and any unwanted </span><span style="font-family: "arial"; font-size: 11pt; white-space: pre-wrap;">bacteria entering our body. </span><span style="font-family: "arial"; font-size: 11pt; white-space: pre-wrap;">With time salt accumulates in our kidney and it </span><span style="font-family: "arial"; font-size: 11pt; white-space: pre-wrap;">needs to undergo cleaning treatment. How are we </span><span style="font-family: "arial"; font-size: 11pt; white-space: pre-wrap;">going to do this? </span><span style="font-family: "arial"; font-size: 11pt; white-space: pre-wrap;">Here is an easy, cheap and simple way to do it.</span></div>
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<span style="background-color: transparent; font-family: "arial"; font-size: 11pt; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Take a bunch of coriander (KOTTHUMALLI Leaves) and </span><span style="font-family: "arial"; font-size: 11pt; white-space: pre-wrap;">wash it clean. Cut it in small pieces and put it in a </span><span style="font-family: "arial"; font-size: 11pt; white-space: pre-wrap;">pot. Pour clean water and boil it for ten minutes </span><span style="font-family: "arial"; font-size: 11pt; white-space: pre-wrap;">and let it cool down. Next filter it and pour it in a </span><span style="font-family: "arial"; font-size: 11pt; white-space: pre-wrap;">clean bottle and keep it in refrigerator to cool. </span><span style="font-family: "arial"; font-size: 11pt; white-space: pre-wrap;">Drink one glass everyday and you will notice all </span><span style="font-family: "arial"; font-size: 11pt; vertical-align: baseline; white-space: pre-wrap;">salt and other accumulated impurities coming out </span><span style="font-family: "arial"; font-size: 11pt; white-space: pre-wrap;">of your kidney while urination. You will be able to </span><span style="font-family: "arial"; font-size: 11pt; vertical-align: baseline; white-space: pre-wrap;">notice the difference yourself! </span><span style="font-family: "arial"; font-size: 11pt; white-space: pre-wrap;">KOTTHUMALLI /CORIANDER is known as a best cleaning </span><span style="font-family: "arial"; font-size: 11pt; white-space: pre-wrap;">treatment for kidneys and the best part is it is </span><span style="font-family: "arial"; font-size: 11pt; white-space: pre-wrap;">natural!</span></div>
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Nam Kuralhttp://www.blogger.com/profile/17314655050996784117noreply@blogger.com0tag:blogger.com,1999:blog-6880879735963989536.post-29133178787527846172017-02-07T19:35:00.000+05:302017-02-07T19:35:52.097+05:30பல நோய்களுக்கான மருந்து<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvkTef16PYymxoxWpoZofUekIM2Dd6gmSSf84wijaBMrcbO0eHlWtYKmie3HtHkzU_px7sSaw7pFk4Zg8jWvntaTtWykgyCrYPl0JK0Cbl6frrSMMXAYpdYqyp9msVnDCr4scebbjk7xQ/s1600/fenugreek-1049596_1920.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvkTef16PYymxoxWpoZofUekIM2Dd6gmSSf84wijaBMrcbO0eHlWtYKmie3HtHkzU_px7sSaw7pFk4Zg8jWvntaTtWykgyCrYPl0JK0Cbl6frrSMMXAYpdYqyp9msVnDCr4scebbjk7xQ/s320/fenugreek-1049596_1920.jpg" width="320" /></a></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">பல நோய்களுக்கான மருந்து</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">தேவையான பொருட்கள்</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1.வெந்தயம் - 250 கிராம்</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">2.ஓமம் - 100 கிராம்</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">3.கருஞ்சீரகம் - 50 கிராம்</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">செய்முறை:</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1.மேலே உள்ள 3 பொருட்களையும் சுத்தம் செய்து அதை கறுகாமல் வறுத்து தூள் செய்து ஒன்றாக கலந்து கண்ணாடி குடுவையில் வைத்து கொள்ள வேண்டும்.</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">2.இந்த கலவையை 1 ஸ்பூன் அளவு இரவு நேரத்தில் வெதுவெதுப்பான நீரில் உட்கொள்ள வேண்டும்.</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">3.இதை சாப்பிட்ட பின்பு எந்த உணவையும் சாப்பிடக் கூடாது.</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">4.தினசரி இந்த கலவையை சாபிடுவதால் நம் உடலில் தேங்கி இருக்கும் அனைத்து நக்சுக் கழிவுகளும் மலம், சிறு நீர் மற்றும் வியர்வை மூலம் வெளியேற்றப்படுகிறது.</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">பயன்கள்</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1.தேவையற்ற கொழுப்பு நீக்கப்படுகிறது.</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">2.இரத்தம் சுத்திகரிக்கப்பட்டு சீரான இரத்த ஓட்டத்தை ஏற்படுத்துகிறது.</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">3.இரத்த குழாய்களில் உள்ள அடைப்பு நீக்கப்படுகிறது.</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">4.இருதயம் சீராக இயங்குகிறது.</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">5.சருமத்தில் உள்ள சுருக்கங்கள் நீக்கப்படுகிறது.</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">6.உடலில் உறுதியும் தேக மினுமினுப்பும் சுறுசுறுப்பும் உண்டாகிறது.</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">7.எலும்புகள் உறுதியாகிறது</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">8.ஈறுகளில் உள்ள பிரச்சனைகள் நீக்கப்பட்டு பற்கள் வலுவடைகிறது.</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">9.கண் பார்வை தெளிவடைகிறது.</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">10.நல்ல முடி வளர்ச்சி உண்டாகிறது.</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">11.மலச்சிக்கல் நீங்குகிறது.</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">12.நினைவாற்றல் மேம்படுகிறது.</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">13.கேட்கும் திறன் அதிகரிக்கிறது.</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">14.பெண்கள் சம்பந்தப்பட்ட நோய்கள் நீங்குகிறது.</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">15.மருந்துகளின் பக்க விளைவுகள் நீக்கப்படுகிறது.</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">16.ஆண், பெண் சம்பந்தமான பாலியல் பலவீனங்கள் நீங்குகிறது.</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">17.நீரிழிவு நோய் பராமரிக்கப்படுகிறது</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">18.இந்த கலவையை 2-3 மாதங்கள் சாப்பிடும் போது நாட்பட்ட வியாதிகள் அனைத்தும் குணமடைகிறது</span></div>
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Nam Kuralhttp://www.blogger.com/profile/17314655050996784117noreply@blogger.com0tag:blogger.com,1999:blog-6880879735963989536.post-66089110557781885572017-02-06T12:55:00.001+05:302017-02-07T11:20:50.418+05:3012 Types Of Pain That Are Directly Linked To Emotional States<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVBSPWTM2KfPJRdIk_-SBHXxPrVTPrjUX_SCOkKM7R5cGF1LJRVnWASFvOaAU62gXfjNjKUnRQSwabhBxs2QGQ4i0MoGUykj2VRucj84uWDMDAIKx2M3l8dEB2vtX0bKfA20zmOtLZh6U/s1600/broken-heart-1207380_1280.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="315" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVBSPWTM2KfPJRdIk_-SBHXxPrVTPrjUX_SCOkKM7R5cGF1LJRVnWASFvOaAU62gXfjNjKUnRQSwabhBxs2QGQ4i0MoGUykj2VRucj84uWDMDAIKx2M3l8dEB2vtX0bKfA20zmOtLZh6U/s400/broken-heart-1207380_1280.png" width="400" /></a></div>
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According to: </div>
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Dr. Susan Babel , Psychologist:- Emotions do Affect Chronic Pain.</div>
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She says that chronic pain, beside physical injury, may be caused by stress and emotional issues.</div>
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Let’s take a look at what pain in a particular area of your body indicates:</div>
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1.Head</div>
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Headaches can be caused by stress life. If someone has chronic headaches she/he needs to grab some time for themselves on daily basis. Relaxing may help you to relieve your body from the head pain.</div>
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2.Neck</div>
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Neck pain implies the need to forgive. It may be to forgive yourself or to forgive some other person. It is very important to focus on things that you love about yourself or what others love in you.</div>
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3. Shoulders</div>
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Pain in the shoulders is sign that person carries a heavy emotional burden. Shoulders carry everything. To solve this problem share the load with friends or family.</div>
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4.Upper Back</div>
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Upper back pain manifests lack of emotional support. Probably the person is holding back feelings or doesn’t feel appreciated. Just talk about your feelings with your partner or close friend.</div>
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5.Lower Back</div>
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Pain in the lower back shows that person has financial worries. Sit down and focus on managing money.</div>
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6.Elbows</div>
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Elbow and arm pain signifies a lack of flexibility. Try not to resist the natural changes in your life.</div>
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7.Hands</div>
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Pain in the hands may be caused by a lack of friends. Try to meet new people.</div>
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8.Hips</div>
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Fear of change, moving or waiting on a big decision can cause the hip pain. Make the changes step by step.</div>
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9.Knees</div>
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Pain in the knee is a sign of high self-esteem. Maybe you should try to do some volunteering work and remember no one is perfect.</div>
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10.Calves</div>
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Calf pain is caused by stress, emotional tension or jealousy. Maybe it is time to let go the jealousy or any big stressor in your life.</div>
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11.Ankles</div>
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Pain in the ankle means that you need more pleasure in your life. Try to enjoy the little things and every moment in your life.</div>
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12.Feet</div>
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Foot pain occurs if you fight with depression. Depression is a specific disease, but for a start try to find a new hobby or just adopt a pet.</div>
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This concept is scientifically proven so before adopting medicine or consulting the doctor, give some time and observe your thought ...it heals you automatically</div>
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THIS THEORY( this is proven science) SAYS THAT = 90% SICKNESSES are PHYSCOSOMITIC</div>
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Nam Kuralhttp://www.blogger.com/profile/17314655050996784117noreply@blogger.com0tag:blogger.com,1999:blog-6880879735963989536.post-68466845056889105642009-04-27T21:35:00.003+05:302009-04-27T21:40:32.274+05:30Back Pain<p style="font-weight: bold;" class="style3" align="justify">DEFINATION OF BACK PAIN: </p> <p align="justify">Back pain can be caused due to various factors such as muscle strain, sprain or slipped disk. Being overweight can make back pain worse. One of the most common causes of back pain is doing work that you are not used to such as carrying heavy objects or engaging in strenuous physical work. </p> <p align="justify"><strong>What is a slipped disk? </strong></p> <p align="justify"> The bones that make up your spine contain disk-like structures between them. When a disk gets swollen and presses against the nerves, the condition is called slipped disk. It can be extremely painful and can affect the quality of your life.<br /> <br />The condition is usually caused while trying to lift heavy objects. Sometimes you may not be aware as to what caused your slipped disk. The good news is that slipped disk and other forms of back pain can be relieved by doing some simple exercises and/or medications. Getting your muscles in better shape and improving your posture when you are sitting, standing and sleeping can also help in preventing back ache.<br /> <br /> <strong>Back pain relief </strong></p> <p align="justify"> If you have hurt your back and suffering from backache,<strong> follow these steps to get some</strong> <strong>quick relief: </strong><br /> <strong>1.</strong> Lie on your back on the floor with pillows under your knees as shown in the picture.<br /> <br /> <strong>2. </strong>You may also keep your feet on a chair with your hips and knees bent as depicted in the picture<br /> .<br /> <strong>3. </strong>Do this simple procedure for 1–2 days.<br /> <br /> <strong>4. </strong>Do not do this procedure for long as it can weaken your muscles and delay pain relief.<br /> <br /> <strong>5. </strong>Walk for 5–10 min once in a while, even if you have pain as physical movement can aid in faster recovery.<br /> <br />Other procedures such as using heating pads, ice packs and body massages can also provide relief. But it is best to consult your doctor before doing any of these procedures.</p><p align="justify"><strong>Seeking medical help: </strong><br /> If you experience one or more of the following symptoms, get in touch with your<strong> doctor immediately: </strong><br /> <strong>1. </strong>Your back pain spreads down up to your knees.<br /> You feel numb in your groin, rectal area, legs and foot.<br /> <strong>2. </strong>You have fever, weakness and sweating.<br /> The pain is so unbearable that you are not able to move.<br /> <strong>3. </strong>The pain does not go away even after 2 or 3 weeks.</p><p align="justify"><br /> <strong>Preventing back pain</strong><br /> The following tips will help you guard yourself from hurting your back:<br /> <strong>1. </strong>When you lift heavy objects, keep your knees bent and squat while lifting the object. Do not bend to lift it.<br /> <strong>2.</strong>While carrying the object hold it close to your chest, keep your spine erect and straight.<br /> When you lift heavy objects, keep your knees bent and squat while lifting the object. Do not bend to lift it.<br /> <strong>3. </strong>While carrying the object hold it close to your chest, keep your spine erect and straight.<br /> <strong>4. </strong>When you are lifting the object, do not twist your body.<br /> <strong>5. </strong>When you move heavy objects, push it instead of pulling it.<br /> <strong>6.</strong> Do not remain seated for long hours. Get up once in a while and stretch your body.<br /> <strong>7. </strong>Do not wear high heeled footwear.<br /> <strong>8. </strong>Exercise regularly. Lack of it can cause back ache.<br /> <br /> <strong>While standing</strong><br />When you stand for long hours, shift your body weight from one foot to the other. You can also keep one foot in an elevated position by placing it on a stone, stool or raised platform. Stand straight and maintain a good posture.</p> <p align="justify"><strong>While sitting</strong><br />Use chairs with straight backs which provide adequate support to your lower back. When you want to turn, turn by moving your entire body. Do not twist your body at the waist. This can cause back strain. While driving, sit straight with your seat forward within easy reach of the controls. </p> <p align="justify"><strong>While sleeping</strong><br />Sleep on your side with your knees bent. Put a pillow under your head to support your neck. If you sleep on your back, put pillows under your knees and a small pillow under your lower back. </p> <p align="justify"><strong>Finally…</strong><br />Certain exercises can help you strengthen your back. However, consult your doctor before doing these exercises; your doctor knows what is best for you.</p><p style="font-style: italic; font-weight: bold;" align="justify">Contributed by <span style="font-weight: bold;"><br />Hari<br /></span><span style="font-weight: normal;" class="gI"><span class="go">hari_gofuntimeind@bsnl.in</span></span><span style="font-weight: bold;" class="gI"></span><span style="font-weight: bold;"></span></p>Kripahttp://www.blogger.com/profile/09314084591347760842noreply@blogger.com0tag:blogger.com,1999:blog-6880879735963989536.post-41957532901834168572009-04-24T08:17:00.003+05:302009-04-24T08:21:44.827+05:30Heart Specialist (Useful & Must Read)<span style="font-weight: bold;">Chat with Dr.Devi Shetty, Narayana Hrudayalaya (Heart Specialist) Bangalore was arranged. </span><br /><span style="font-weight: bold;">The transcript of the Questions & Answers is given below. Useful for everyone.</span><br /><br /><span style="font-weight: bold;">Qn: What are the thumb rules for a layman to take care of his heart ?</span><br /><br />Ans:<br />1. Diet - Less of carbohydrate, more of protein, less oil<br />2. Exercise - Half an hour's walk, at least five days a week; avoid li fts and avoid sitting for a long-time<br />3. Quit smoking<br />4. Control weight<br />5. Control blood pressure and sugar<br /><br /><span style="font-weight: bold;">Qn: Is eating non-veg food (fish) good for the heart?</span><br /><br />Ans: No<br /><br /><span style="font-weight: bold;">Qn: It's still a grave shock to hear that some apparently healthy person </span><br /><span style="font-weight: bold;">gets a cardiac arrest. How do we understand it in perspective?</span><br /><br />Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.<br /><br /><span style="font-weight: bold;">Qn: Are heart diseases hereditary?</span><br /><br />Ans: Yes<br /><br /><span style="font-weight: bold;">Qn: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?</span><br /><br />Ans: Change your attitude towards life. Do not look for perfection in everything in life.<br /><br /><span style="font-weight: bold;">Qn: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?</span><br /><br />Ans: Walking is better than jogging since jogging leads to early fatigue and injury to joints .<br /><br /><span style="font-weight: bold;">Qn: You have done so much for the poor and needy. What has inspired you to do so?</span><br /><br />Ans: Mother Theresa , who was my patient.<br /><br /><span style="font-weight: bold;">Qn: Can people with low blood pressure suffer heart diseases?</span><br /><br />Ans: Extremely rare<br /><br /><span style="font-weight: bold;">Qn: Does cholesterol accumulates right from an early age</span><br /><span style="font-weight: bold;">(I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?</span><br /><br />Ans: Cholesterol accumulates from childhood.<br /><br /><span style="font-weight: bold;">Qn: How do irregular eating habits affect the heart ?</span><br /><br />Ans: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.<br /><br /><span style="font-weight: bold;">Qn: How can I control cholesterol content without using medicines?</span><br /><br />Ans: Control diet, walk and eat walnut.<br /><br /><span style="font-weight: bold;">Qn: Can yoga prevent heart ailments?</span><br /><br />Ans: Yoga helps.<br /><br /><span style="font-weight: bold;">Qn: Which is the best and worst food for the heart? </span><br /><br />Ans: Fruits and vegetables are the best and the worst is oil.<br /><br /><span style="font-weight: bold;">Qn: Which oil is better - groundnut, sunflower, olive?</span><br /><br />Ans: All oils are bad .<br /><br /><span style="font-weight: bold;">Qn: What is the routine checkup one should go through? Is there any specific test?</span><br /><br />Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.<br /><br /><span style="font-weight: bold;">Qn: What are the first aid steps to be taken on a heart attack?</span><br /><br />Ans: Help the person into a sleeping position , place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour.<br /><br /><span style="font-weight: bold;">Qn: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?</span><br /><br />Ans: Extremely difficult without ECG.<br /><br /><span style="font-weight: bold;">Qn: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.</span><br /><br />Ans: Increased awareness has increased incidents. Also, edentary lifestyles, smoking, junk f o od, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.<br /><br /><span style="font-weight: bold;">Qn: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?</span><br /><br />Ans: Yes.<br /><br /><span style="font-weight: bold;">Qn: Marriages within close relatives can lead to heart problems for the child. Is it true?</span><br /><br />Ans : Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child.<br /><br /><span style="font-weight: bold;">Qn: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart ? What precautions would you recommend?</span><br /><br />Ans : When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.<br /><br /><span style="font-weight: bold;">Qn: Will taking anti-hypertensive drugs cause some other complications (short / long term)?</span><br /><br />Ans : Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.<br /><br /><span style="font-weight: bold;">Qn: Will consuming more coffee/tea lead to heart attacks?</span><br /><br />Ans : No.<br /><br /><span style="font-weight: bold;">Qn: Are asthma patients more prone to heart disease?</span><br /><br />Ans : No.<br /><br /><span style="font-weight: bold;">Qn: How would you define junk food?</span><br /><br />Ans : Fried food like Kentucky , McDonalds , samosas, and even masala dosas.<br /><br /><span style="font-weight: bold;">Qn: You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?</span><br /><br />Ans: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.<br /><br /><span style="font-weight: bold;">Qn: Does consuming bananas help reduce hypertension?</span><br /><br />Ans : No.<br /><br /><span style="font-weight: bold;">Qn: Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)?</span><br /><br />Ans : Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.<br /><br /><span style="font-weight: bold;">Qn: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?</span><br /><br />Ans : No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.<br /><br /><span style="font-weight: bold;">Qn: Someti m es, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?</span><br /><br />Ans : Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.<br /><br /><span style="font-weight: bold;">Qn: Is there a relation between heart problems and blood sugar?</span><br /><br />Ans: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.<br /><br /><span style="font-weight: bold;">Qn: What are the things one needs to take care of after a heart operation?</span><br /><br />Ans : Diet, exercise, drugs on time , Control cholesterol, BP, weight.<br /><br /><span style="font-weight: bold;">Qn: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers? </span><br /><br />Ans : No.<br /><br /><span style="font-weight: bold;">Qn: What are the modern anti-hypertensive drugs? </span><br /><br />Ans : There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to reduce weight and changing attitudes towards lifestyles.<br /><br /><span style="font-weight: bold;">Qn: Does dispirin or similar headache pills increase the risk of heart attacks?</span><br /><br />Ans : No.<br /><br /><span style="font-weight: bold;">Qn: Why is the rate of heart attacks more in men than in women?</span><br /><br />Ans : Nature protects women till the age of 45.<br /><br /><span style="font-weight: bold;">Qn: How can one keep the heart in a good condition?</span><br /><br />Ans : Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkup s if you are past the age of 30 ( once in six months recommended) ...Kripahttp://www.blogger.com/profile/09314084591347760842noreply@blogger.com0tag:blogger.com,1999:blog-6880879735963989536.post-53985317984112512922009-04-24T08:15:00.001+05:302009-04-24T08:17:16.693+05:30Take Care of Your Brain1 Egg<br />2 Mobiles<br />65 minutes of connection between mobiles.<br />We assembled something as per image:<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3oCMBn_KvD35P5H0SpLSJVc-e5kThUy7AO7Ra1gm6Aa3h-KFFuCRtQXXgdw8XpbCS4DRoG7jaSOGmGfTgQmFvdYFu4CFxpD2wZkv6LtJ-LRhqmZkZxB2qt7VqDVje0yUq8NBlCYIXyeo/s1600-h/20af7e.jpg"><img style="cursor: pointer; width: 220px; height: 198px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3oCMBn_KvD35P5H0SpLSJVc-e5kThUy7AO7Ra1gm6Aa3h-KFFuCRtQXXgdw8XpbCS4DRoG7jaSOGmGfTgQmFvdYFu4CFxpD2wZkv6LtJ-LRhqmZkZxB2qt7VqDVje0yUq8NBlCYIXyeo/s400/20af7e.jpg" alt="" id="BLOGGER_PHOTO_ID_5328083804720165906" border="0" /></a><br /><br />Initiated the call between the two mobiles and allowed 65 minutes approximately...<br />During the first 15 minutes nothing happened;<br />25 minutes later the egg started getting hot;<br />45 minutes later the egg is hot;<br />65 minutes later the egg is cooked.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgwtmIl96SCgZeTKAXXP9vibSjID6u8yniatcU2TOs55ehoQO6i2BxKLgHo2DPMLtnMdlEa2kRfRlIqTPd0pp7z_kwMWpVmYYIVoZadnjkzeQKvgy3tui2E6l5Zw9kGxfT-aTjAoacVAg/s1600-h/20afeb.jpg"><img style="cursor: pointer; width: 300px; height: 255px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgwtmIl96SCgZeTKAXXP9vibSjID6u8yniatcU2TOs55ehoQO6i2BxKLgHo2DPMLtnMdlEa2kRfRlIqTPd0pp7z_kwMWpVmYYIVoZadnjkzeQKvgy3tui2E6l5Zw9kGxfT-aTjAoacVAg/s400/20afeb.jpg" alt="" id="BLOGGER_PHOTO_ID_5328083802480020530" border="0" /></a><br /><br />Conclusion: The immediate radiation of the mobiles has the potential to modify the proteins of the egg. Imagine what it can do with the proteins of your brains when you do long calls.<br /><br />Please try to reduce long time calls on mobile phones.Kripahttp://www.blogger.com/profile/09314084591347760842noreply@blogger.com0tag:blogger.com,1999:blog-6880879735963989536.post-28099325442472049432009-04-12T21:06:00.002+05:302009-04-12T21:09:56.445+05:30Tips for a healthy heart<div style="text-align: justify;"><span style="font-family:Arial;"><strong>1. </strong>Switch to mono-unsaturated oils like olive oil,mustard,til or groundnut oil.Olive oil is known to be the most heart-friendly oil.Consume no more than 3-4 teaspoons of edible oil per day per person.</span><br /><span style="font-family:Arial;"> </span><br /><span style="font-family:Arial;"> <strong>2. </strong>Avoid maida(white flour)based foods.Switch to whole wheat bread.</span><br /><span style="font-family:Arial;"> </span><br /><span style="font-family:Arial;"> <strong>3. </strong>Restrict sugar intake as far as possible.</span><br /><span style="font-family:Arial;"> </span><br /><span style="font-family:Arial;"> <strong>4. </strong>Increase intake of fruits and vegetables.</span><br /><span style="font-family:Arial;"> </span><br /><span style="font-family:Arial;"> <strong>5. </strong>Switch to low fat milk instead of 'bhaiya' or 'dabba' milk.Anything less than or milk which is presumably low fat.</span><br /><br /><span style="font-family:Arial;"><strong>6. </strong>Avoid fried snacks,and switch to high-fibre low-fat snack foods made from whole wheat or millet or bran or soya nuts.</span><br /><span style="font-family:Arial;"> </span><br /><span style="font-family:Arial;"> <strong>7. </strong>Drink a glass of vegetable juice everyday made from carrot and beet root,or tomato and coriander,or mint or dudhi juice,or ginger-lime-coriander.</span><br /><span style="font-family:Arial;"> </span><br /><span style="font-family:Arial;"> <strong>8. </strong>Eat whole fruit instead of drinking its juice.You get the added benefit of its soluble fibre (which is heart-friendly) which includes pectins and gums.</span><br /><span style="font-family:Arial;"> </span><br /><span style="font-family:Arial;"> <strong>9. </strong>Take a brisk walk for 30-40 minutes at least 4-5 days in a week.</span><br /><span style="font-family:Arial;"> </span><br /><span style="font-family:Arial;"> <strong>10. </strong>Consume 2 tbsp of 'Alsi' seeds daily as they are rich in Omega-3 fats which are fabulous for the heart.</span><br /><br /><span style="font-family:Arial;"><strong>People who want to lose weight can go on a fruit-only diet</strong></span><br /><span style="font-family:Arial;"> This is a Myth.The body needs a balanced diet in order to be healthy. Eating only fruits will deprive the body of the necessary nutrients not found in fruits.</span><br /><span style="font-family:Arial;"> </span><br /><span style="font-family:Arial;"> <strong>Popping a Vitamin C capsule is just as good as eating an orange</strong></span><br /><span style="font-family:Arial;"> This is a myth. Fruits and vegetables contain numerous phytochemicals. For example, broccoli alone may contain as many as 10,000 phytochemicals. Although phytochemicals have been found to benefit the body in some ways, the safety of large doses of isolated, purified phytochemicals, as found in supplement capsules, has not been investigated thoroughly. So, the best and safest source of phytochemicals is an actual fruit and not a supplement</span><br /></div>Kripahttp://www.blogger.com/profile/09314084591347760842noreply@blogger.com0tag:blogger.com,1999:blog-6880879735963989536.post-43592996462404325412009-04-12T21:05:00.002+05:302009-04-12T21:06:40.128+05:30Bad Breath: Causes & Remidies<div style="text-align: justify;">Bad Breathe, <span style="font-family:Arial;">otherwise known as oral malodour or halitosis, is a build up of volatile sulphur compounds and other gases produced by bacteria. These gases form an unpleasant odour, which is noticeable when one speaks or breaths out. Often this is worse after a night's sleep and is called "Morning Breath". Oral malodour mainly occurs from an accumulation of real bacteria if the whole mouth is not thoroughly cleaned daily.</span><br /><span style="font-family:Arial;"> </span><br /><span style="font-family:Arial;"> Everybody gets bad breath or halitosis on a regular basis, no matter how good your oral hygiene. Bad breath is usually caused due to poor diet, drying of the mouth, not brushing teeth regularly, illness, low fluid intake, stress, lack of salivary flow and exercise. Some people are more prone to bad breath (halitosis) than others, and need to pay extra attention in order to maintain fresh breath.</span> <br /><strong><br />Do I have bad breathe?</strong><br /></div><p style="text-align: justify;"><span style="font-family:Arial;"> To detect whether you have bad breath, the best way to check is to ask a family member, partner or a close friend for their opinion. Another simple way to check if you have bad breath is to lick your wrist. Leave the saliva to dry and smell the area for any unpleasant odours.<br /> <br /> <strong>Causes of Bad breathe (halitosis)</strong><br /> </span> </p><ul style="text-align: justify;"><li><span style="font-family:Arial;">Smoking, alcohol and coffee causes bad breathe.<br /> </span> </li><li><span style="font-family:Arial;">Mouth, throat and sinus infections cause bad breathe.<br /> </span> </li><li><span style="font-family:Arial;">Poor oral hygiene and dental disease is also a likely cause of bad breathe.<br /> </span> </li><li><span style="font-family:Arial;">Dry mouth - e.g. speaking a lot or mouth breathing because of nasal polyps or hay fever for example.<br /> </span> </li><li><span style="font-family:Arial;">Cancer of mouth, throat or respiratory tract.<br /> </span> </li><li><span style="font-family:Arial;">People who have gum disease have bad breathe.<br /> </span> </li><li><span style="font-family:Arial;">Certain foods such as onions, pizza, garlic, alcohol and spicy foods can cause bad breath.</span></li></ul><p style="text-align: justify;"><strong><span style="font-family:Arial;">Home Remedies</span></strong></p><div style="text-align: justify;"> </div><ul style="text-align: justify;"><li><span style="font-family:Arial;">Drink plenty of fluids throughout the day.<br /> </span> </li><li><span style="font-family:Arial;">Regularly brush teeth after meals and before sleeping and floss your teeth regularly.<br /> </span> </li><li><span style="font-family:Arial;">If the tongue is coated, gently remove once or twice a day using a tongue cleaner.<br /> </span> </li><li><span style="font-family:Arial;">Avoid frequent spicy foods and excessive alcohol or coffee. Also stop smoking.<br /> </span> </li><li><span style="font-family:Arial;">Skip sugar. Sweet snacks feed bacteria.<br /> </span> </li><li><span style="font-family:Arial;">Avoid. Skip breath foulers such as onions, garlic, ice- cream, and coffee.</span></li></ul><div style="text-align: justify;"> </div><p style="text-align: justify;"><span style="font-family:Arial;"><strong>Visit a Dentist/Doctor if</strong><br /> </span></p><div style="text-align: justify;"> </div><ul style="text-align: justify;"><li><span style="font-family:Arial;">Home remedies fail to help you.<br /> </span> </li><li><span style="font-family:Arial;">You have any symptoms in addition to the bad breath, which is a dental problem, for example bleeding of gums, pain, fever, cough, phlegm, horse voice or any change in the appearance of the mouth, tongue, gums and throat.</span></li></ul>Kripahttp://www.blogger.com/profile/09314084591347760842noreply@blogger.com0tag:blogger.com,1999:blog-6880879735963989536.post-20669583774860105412009-04-12T20:59:00.002+05:302009-04-12T21:02:42.647+05:30Fruit facts<div style="text-align: justify;"><span style="font-family:Arial;">Everyone knows eating fruits is good for health since fruits make your skin glow and your hair healthy. But what is the best way to eat them? Is eating fruits with their skin more beneficial? Should you eat fruits before or after a meal? There are many other questions, which normally bother you. We have thus brought for you some fruit facts and tried to dispel some myths.</span><br /><br /><span style="font-family:Arial;"><strong>Apple a day keeps the Doctor away</strong></span><br /><span style="font-family:Arial;"> This is very true and it does keep the doctor away. Infact apples and all other fruits, for that matter, have proven over time to do nothing but good for human beings.</span><br /><span style="font-family:Arial;"> <strong></strong></span><br /><span style="font-family:Arial;"><strong> </strong></span><br /><span style="font-family:Arial;"><strong> It is better to eat fresh fruit</strong></span><br /><span style="font-family:Arial;"> This is also true. When making fruit juice, valuable fibre may be rem</span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigQYMIExxN1mqRuoYsxsHvL2XLLXaRhCIxV3iuTNI0j-5s6gJ8cGxn1Bah0s36x83LkiI4SxOm17bdi7D2IHN0-5RnaOdfHdEnicFbOUMqScXUd9khV7RgMqd7Gko2jzoh0B4cyzUFqJg/s1600-h/fruits.jpg"><img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 300px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigQYMIExxN1mqRuoYsxsHvL2XLLXaRhCIxV3iuTNI0j-5s6gJ8cGxn1Bah0s36x83LkiI4SxOm17bdi7D2IHN0-5RnaOdfHdEnicFbOUMqScXUd9khV7RgMqd7Gko2jzoh0B4cyzUFqJg/s320/fruits.jpg" alt="" id="BLOGGER_PHOTO_ID_5323828180076993890" border="0" /></a><span style="font-family:Arial;">oved. Sugar may also be added to packaged juices that are bought from supermarkets. Sugar syrup may also be added to the juices sold at hawker stalls. So, by drinking juices in place of fruit, you could gain more calories but miss out on valuable dietary fibre.</span><br /><span style="font-family:Arial;"> </span><br /><span style="font-family:Arial;"> <strong>Fresh orange juice is better than frozen concentrate orange juice</strong></span><br /><span style="font-family:Arial;"> This is a myth. Researchers have recently discovered that orange juice made from frozen concentrate can have higher levels of active Vitamin C than ready-to-drink orange juice. And once reconstituted, the vitamin in frozen juices may keep its potency longer. This is because Vitamin C is destroyed very easily and ready-to-drink orange juice goes through more processing than concentrates.</span><br /><br /><span style="font-family:Arial;"><strong>Yellow fruits are rich in vitamin C</strong></span><br /><span style="font-family:Arial;"> This is true. The puld of yellow fruit is a good source of bioflavonoids, which can help neutralise cancer-causing substances. Colour therapists say yellow foods are foods associated with the sun, and can raise one's spirits and boost optimism. Thus eat lots of yellow fruit like bananas, grapefruit, pineapples, melons, lemon etc.<strong></strong></span><br /><span style="font-family:Arial;"><strong> </strong></span><br /><span style="font-family:Arial;"><strong> Red fruits contain vitamin A</strong></span><br /><span style="font-family:Arial;"><strong></strong></span><span style="font-family:Arial;">This is true. Red fruits contain beta-carotene, the plant version of vitamin A. Fruits with a higher level of beta-carotene are redder in colour. Colour therapists say red fruits have a warming and energising quality. Thus eat lots of watermelons, cranberries, red apples, raspberries, red cherries, red plums, strawberries, tomatoes etc.</span><br /><br /><span style="font-family:Arial;"><strong>Green fruits are good for your heart</strong></span><br /><span style="font-family:Arial;"> This is true. Green fruits are the most vital of all fruits since they contain a chemical that protects you against heart attack and keeps your heart healthy. They also protect one against bacteria, thus reducing the risks of food poisoning and tumours. They are recommended for low blood pressure and soothing the nerves. Thus you should include avocados, green grapes, green apples, kiwi fruit, limes etc in your meals.</span><br /><br /><span style="font-family:Arial;"><strong>Orange fruits keep you fresh and active</strong></span><br /><span style="font-family:Arial;"><strong></strong></span><span style="font-family:Arial;">This is true. Orange fruits are rich in beta-carotene, which makes one energetic and active all day long. It is seen by colour therapists as the colour of creation, and is linked to the mind and ideas. Eat lots of mangoes, apricots, oranges, nectarines etc.</span><br /><span style="font-family:Arial;"> </span><br /><span style="font-family:Arial;"> </span><br /><span style="font-family:Arial;"> <strong>People who want to lose weight can go on a fruit-only diet</strong></span><br /><span style="font-family:Arial;"> This is a Myth.The body needs a balanced diet in order to be healthy. Eating only fruits will deprive the body of the necessary nutrients not found in fruits.</span><br /><span style="font-family:Arial;"> </span><br /><span style="font-family:Arial;"> <strong>Popping a Vitamin C capsule is just as good as eating an orange</strong></span><br /><span style="font-family:Arial;"> This is a myth. Fruits and vegetables contain numerous phytochemicals. For example, broccoli alone may contain as many as 10,000 phytochemicals. Although phytochemicals have been found to benefit the body in some ways, the safety of large doses of isolated, purified phytochemicals, as found in supplement capsules, has not been investigated thoroughly. So, the best and safest source of phytochemicals is an actual fruit and not a supplement</span><br /></div>Kripahttp://www.blogger.com/profile/09314084591347760842noreply@blogger.com0tag:blogger.com,1999:blog-6880879735963989536.post-73069770158948033362009-04-12T20:56:00.001+05:302009-04-12T20:59:23.972+05:30Use of Water for Good Health<div style="text-align: justify;"><span style="font-family:Arial;font-size:85%;">Water forms a major component of the tissues and cells of the body. Without water the human body will survive only a few days. Water is also a key part of any weight loss program. Water is very necessary for helping the body remove fat, and for general overall health.</span><br /><span style="font-family:Arial;font-size:85%;"> </span><br /><span style="font-family:Arial;font-size:85%;"> The average person should consume 8 to 10 eight-ounce glasses of water each day. Although water is the best "thirst-quencher," other liquids (such as juices, milk, sodas, and teas) can help meet fluid needs. High sugar and high caffeine beverages are not the best choices because they can lead to increased urination.</span><br /><br /></div><p style="text-align: justify;"><span style="font-family:Arial;font-size:85%;"><strong>The following are some of the benefits of water:</strong></span> </p><ul style="text-align: justify;"><li><span style="font-family:Arial;font-size:85%;">Water suppresses appetite and reduces fat deposits in the body.</span> </li><li><span style="font-family:Arial;font-size:85%;">Water not only fills you up and lessens your appetite, it prevents those "hungry horrors" we all encounter when our blood sugar drops and we reach for cookies, candy, ice cream, fries or other high-calorie treats. Thus it keeps a check on your health and diet.</span> </li><li><span style="font-family:Arial;font-size:85%;">Water assists the body in metabolizing stored fat, because your liver is overloaded when your kidneys don't get enough water. Your liver metabolizes fat, and it can't do that 100% if it is doing the kidneys job.</span> </li><li><span style="font-family:Arial;font-size:85%;">Water relieves fluid retention problems.</span> </li><li><span style="font-family:Arial;font-size:85%;">It reduces sodium buildup in the body.</span> </li><li><span style="font-family:Arial;font-size:85%;">It helps to maintain proper muscle tone.</span> </li><li><span style="font-family:Arial;font-size:85%;">Water rids the body of waste and toxins and relieves constipation.</span></li></ul><div style="text-align: justify;"><span style="font-family:Arial;font-size:85%;"><strong>Tips on water intake:</strong></span> </div><ul style="text-align: justify;"><li><span style="font-family:Arial;font-size:85%;">Drink a minimum of 64 ounces per day (2 quarts).</span> </li><li><span style="font-family:Arial;font-size:85%;">Drink an additional 8 ounces per day for every 25 pounds overweight.</span> </li><li><span style="font-family:Arial;font-size:85%;">It is better to drink the water cold, it is absorbed quicker and may burn more calories.</span> </li><li><span style="font-family:Arial;font-size:85%;">Drink clean water, bottled or filtered.</span></li></ul>Kripahttp://www.blogger.com/profile/09314084591347760842noreply@blogger.com0tag:blogger.com,1999:blog-6880879735963989536.post-29848078129083214692009-04-12T20:52:00.001+05:302009-04-12T20:55:10.856+05:3017 Tips And Remedies For The Flu<div style="text-align: justify;"><span style="font-size:85%;">The "best" flu remedy seems to vary by who you talk to. Some people think that certain over-the-counter medications are the best way to get relief. Others feel homeopathic remedies work the best. Still others feel that only their doctor can help make them make the appropriate choice. </span><br /><span style="font-size:85%;"> </span><br /><span style="font-size:85%;">If you talked to my husband he would tell you the best flu remedy is to not get the flu (he's not always the most helpful person). He talks smart because he hardly ever gets sick. I'm very jealous of him. I think his genes must be better than mine because he doesn't eat healthier or exercise any more than I do yet I get sick a lot more often than he does. </span><br /><span style="font-size:85%;"> </span><br /><span style="font-size:85%;">I catch the flu nearly every year. I've tried over-the-counter medications, some homeopathic remedies, and have gone to my doctor when I've gotten bad cases of the flu. </span><br /><span style="font-size:85%;"> </span><br /><span style="font-size:85%;">Below I've listed some common, and some not so common remedies for the flu. Some of the remedies are homeopathic; others involve taking over-the counter medications; while others are prescription. </span><br /><span style="font-size:85%;"> </span><br /><span style="font-size:85%;">1) This first item is more of a suggestion to keep yourself from getting sick again rather than a remedy but I think it's a really good tip. Put your toothbrush in a cup with hydrogen peroxide in it to prevent you from re-infecting yourself (especially if you have a cold). Toothbrushes are a haven for germs and the hydrogen peroxide will kill the bacteria on your toothbrush. You may decide to put your toothbrush in hydrogen peroxide every day to kill the bacteria that accumulate. </span><br /><span style="font-size:85%;"> </span><br /><span style="font-size:85%;">2) In addition to putting your toothbrush in a cup of hydrogen peroxide you may want to put a few drops of hydrogen peroxide in your ears. It can help kill flu (or cold) germs. Sometimes the hydrogen peroxide will sting a little. The process is to put a few drops in one ear with a cotton ball or a Q-tip. After a few minutes drain the excess fluid out onto a Kleenex or paper towel. Then do the same thing in the other ear. Repeat the process after an hour or two. Continue to repeat until the hydrogen peroxide doesn't bubble when it's put into the ear (usually after 2 or 3 times). The hydrogen peroxide is said to be most effective if it's used as soon as possible after getting sick. </span><br /><span style="font-size:85%;"> </span><br /><span style="font-size:85%;">3) Elderberry extract can lessen the duration of the flu according to studies done in Israel. Talk to your doctor, pharmacist, or herbalist for advice on how much and how often to take it, and also to make sure it will not interfere with any other medications or supplements you may already be taking. </span><br /><span style="font-size:85%;"> </span><br /><span style="font-size:85%;">4) Boneset is another herb said to help lessen the intensity and duration of the flu. It is usually added to boiled water, along with honey and lemon (to make it easier to drink) and then sipped. Again, consult with your doctor, pharmacist or herbalist for the recommended dosage. </span><br /><span style="font-size:85%;"> </span><br /><span style="font-size:85%;">5) Oscillococcinum is a popular homeopathic/natural product taken to help with the flu symptoms of body aches and pains, fever, and chills. One of the reasons it is so popular is that it does not cause drowsiness. </span><br /><span style="font-size:85%;"> </span><br /><span style="font-size:85%;">6) Naturoksinum is another natural flu remedy available. It is touted as being able to cut the severity of flu symptoms in half. It is one of the most popular flu remedies in France and is available for purchase in the United States. </span><br /><span style="font-size:85%;"> </span><br /><span style="font-size:85%;">7) Echinacea is another popular natural remedy for the </span><br /><span style="font-size:85%;">flu. Again, because it is an herbal product, check with your doctor, pharmacist, or herbalist to make sure it is safe for you to take and that it does not interfere with any other medications or supplements you are currently taking. </span><br /><span style="font-size:85%;"> </span><br /><span style="font-size:85%;">8) Tamiflu and Relenza are two prescription medications available for treating the flu. For either medication to work best it should be taken with two days of the onset of flu symptoms. Both Tamiflu and Relenza work by preventing the flu virus from infecting cells in the body that are still healthy, and they both work against influenza A and B. </span><br /><span style="font-size:85%;"> </span><br /><span style="font-size:85%;">9) Drink health juices such as mangosteen, noni, goji, aloe vera, or acai berry. They are not only great juices to drink if you get the flu, but they can also help prevent it because the juices are good at boosting a person's immune system. My personal health juice of choice is a mangosteen juice. It tastes great and helps me feel better overall. </span><br /><span style="font-size:85%;"> </span><br /><span style="font-size:85%;">10) There are several products available to use in your bath or even your shower to help with the symptoms of the flu. Abra Bath for colds and the flu is a product you add to bath water. It is said to help relieve congestion, reduce body aches, and help relieve the chills associated with the flu. The makers of Sudafed offer a product called Sudacare Shower Soothers. They are tablets that react with warm shower water to create vapors of eucalyptus, menthol, and camphor to help with congestion. </span><br /><span style="font-size:85%;"> </span><br /><span style="font-size:85%;">11) Nasal sprays to help relieve flu symptoms are available over the counter. One product is called Flu Relief. Nasal sprays aren't as popular as most other remedies though because many people dislike using nasal sprays. </span><br /><span style="font-size:85%;"> </span><br /><span style="font-size:85%;">12) Fever, headaches, and aching muscles are common symptoms of the flu. Acetaminophen or ibuprofen, both available over the counter can help lessen the pain. </span><br /><span style="font-size:85%;"> </span><br /><span style="font-size:85%;">13) A persistent cough may be present when a person has the flu. There are many over the counter cough medicines, such as Robitussin (which has specific formulas of its products for helping with flu symptoms), to help quiet a cough associated with the flu. </span><br /><span style="font-size:85%;"> </span><br /><span style="font-size:85%;">14) Congestion is another symptom that a person may get with the flu. An oral decongestant can help loosen the congestion. Again there are many over the counter products available to fight flu symptoms such as congestion. Vick's vapor rub can also help ease congestion. </span><br /><span style="font-size:85%;"> </span><br /><span style="font-size:85%;">15) A sore throat can be another bothersome symptom of the flu. Throat lozenges or sprays can help with the pain. I gargle with warm salt water every hour when my throat is sore. It's a remedy my Mom used when I was little. It worked for me then and it still works for me now. </span><br /><span style="font-size:85%;"> </span><br /><span style="font-size:85%;">16) Rest is a very important part of fighting the flu. Your body needs rest to help it fight the infection in your body. So give in to that urge to cuddle up under the covers and rest. You're likely to feel better faster if you do. </span><br /><span style="font-size:85%;"> </span><br /><span style="font-size:85%;">17) Drink as many fluids are you can when you have the flu. Avoid drinks with caffeine because caffeinated drinks act as mild diuretics. Water is the best liquid but can be hard for someone who feels sick to drink enough of. Other good choices of liquid are clear juices, Gatorade (or any of the other sports drinks available) as well as flavored water and Pedialyte. When I was a child and had the flu my Mom always gave me 7-up to drink. I could drink it without feeling sick to my stomach and it tasted good so I was able to drink enough of it to keep myself from getting dehydrated. </span><br /><span style="font-size:85%;"> </span><br /><span style="font-size:85%;">Always remember that the flu (depending on what strain you have contracted) can be a life-threatening illness if not treated properly. Don't be afraid to contact your doctor if your symptoms don't start to get better in a few days or if they are very severe. </span><br /><span style="font-size:85%;"> </span><br /><span style="font-size:85%;">Another thing to remember when you have the flu (or are sick with anything else) is to only treat the symptoms you have. There are lots of over-the-counter products available to treat flu symptoms. Many of those products relieve multiple symptoms. But sometimes you don't have all the symptoms that particular medication treats. Look for products that treat the symptoms you have, but nothing more. You don't want to over-medicate yourself. </span></div>Kripahttp://www.blogger.com/profile/09314084591347760842noreply@blogger.com0tag:blogger.com,1999:blog-6880879735963989536.post-53371886404592941742009-04-12T20:50:00.000+05:302009-04-12T20:51:35.036+05:30Fitness After Fifty<div style="text-align: justify;"><span style="font-family:Arial;">Old age can be fun and happier if it is healthy, full of enthusiasm and fit. It is said that " He who has health has hope and he who has hope has everything". Therefore it is necessary that as you enter your mid-lives you learn to take extra care for your body to avoid chances of physical incapacity and take proper diet and exercise to lengthen your life and make your lives fuller, minds happier and bodies more younger.</span><br /><span style="font-family:Arial;"> <strong></strong></span><br /><span style="font-family:Arial;"><strong> As you start aging you will lose:</strong></span> </div><ul style="text-align: justify;"><li><span style="font-family:Arial;">20 percent of your body's water content.<br /> </span> </li><li><span style="font-family:Arial;">60 percent of your ability to taste.<br /> </span> </li><li><span style="font-family:Arial;">35 percent of your ability to pump blood from the heart.<br /> </span> </li><li><span style="font-family:Arial;">About 3 inch in height.</span></li></ul><div style="text-align: justify;"> </div><p style="text-align: justify;"><strong><span style="font-family:Arial;">As far as your health is concerned you become:</span></strong></p><div style="text-align: justify;"> </div><ul style="text-align: justify;"><li><span style="font-family:Arial;">More susceptible to cold and heat.<br /> </span> </li><li><span style="font-family:Arial;">Suffer from osteoporosis, kidney, bladder problems and constipation.<br /> </span> </li><li><span style="font-family:Arial;">Lose some mental functioning due to loss of brain neurons and thus become more forgetful.</span></li></ul><div style="text-align: justify;"> </div><p style="text-align: justify;"><span style="font-family:Arial;">Thus in order to reverse or slow the effects of ageing all you need to do is have a well-balanced life. You have to exercise effectively, adopt good eating habits, quit smoking and drinking and live a happy and healthy life.</span></p><p style="text-align: justify;"><span style="font-family:Arial;"><strong>Nutritious food for a healthy life:</strong><br /> For a proper diet food should include protein, vitamins, minerals and fibre.<br /> <br /> Protein: Protein is essential for building nearly every part of the body-the brain, bones, heart, muscles and even the blood. It is made up of 22 amino acids, otherwise known as the 'building blocks of life'. Adults require 0.75 g of protein per kg of body weight per day. Protein is found in foods like fish, eggs, beef, whole wheat, milk, liver, soya beans, beans, peanuts, brown rice and peas.<br /> <br /> Vitamins: Vitamins are organic compounds that are essential in small amounts for the growth and development of our body. They act as enzymes (catalyst) which facilitate many of the body processes.<br /> <br /> Minerals: Our body uses many minerals such as phosphorus, calcium, and magnesium for strong teeth and bone; zinc for growth; chromium for carbohydrate metabolism; and copper and iron for haemoglobin production.<br /> <br /> Fibre: Fibre is the part of the food, which we consume, that is not digestible. It helps to move the food through the intestine by increasing their peristaltic action. Foods containing fibre are whole grain cereals, fibrous vegetables, and root vegetables like carrot, beet, turnips and other leafy vegetables.<br /> <br /> Thus your diet should have the combination of all the nutrients listed above and it should also come in proper quantity.In your daily diet you should have the following:<br /> </span></p><div style="text-align: justify;"> </div><ul style="text-align: justify;"><li><span style="font-family:Arial;">Fruits: Have fruits whichever you like 2-4 servings per day.<br /> </span> </li><li><span style="font-family:Arial;">Vegetables should be consumed at lunch and at dinner not more than 3-5 servings per day.<br /> </span> </li><li><span style="font-family:Arial;">Grain products like bread, chapati, rice 6-11 servings per day.<br /> </span> </li><li><span style="font-family:Arial;">Meat, source of protein should be consumed 2-3 servings per day.<br /> </span> </li><li><span style="font-family:Arial;">Milk one glass per day.</span></li></ul><div style="text-align: justify;"><br /></div><p style="text-align: justify;"><span style="font-family:Arial;"><strong>Physical fitness for energy</strong><br /> Physical fitness is essential for a healthy and happy life. Exercise helps you in this age in many ways. A person who has been exercising regularly will look and feel younger than a person who has not been exercising. But that doesn't mean you cant exercise and look young. You can start exercising and can slow or reverse ageing and look and feel much younger. Therefore make it a point to exercise 30 minutes every day for a better and healthy life. You can swim, jog, do brisk-walking, play your favourite sport, and go to a gym, cycle or go in for yoga.<br /> <br /> <strong>Following are a few exercises, which you can include in your fitness program:</strong><br /> </span></p><div style="text-align: justify;"> </div><ul style="text-align: justify;"><li><span style="font-family:Arial;">For strengthening chest muscles and triceps do press-ups. If you are unable to do regular press-ups then you can do it by keeping your knees on the floor or by pushing away from the wall.<br /> </span> </li><li><span style="font-family:Arial;">For biceps-lie on the floor. Then bend your legs and keep your feet flat on the floor. Lock your hands behind your thighs and pull your head and shoulder upto your knees.<br /> </span> </li><li><span style="font-family:Arial;">For upper leg muscles-hold on to a table and do a one-legged half-knee bend or do the exercise with both legs.<br /> </span> </li><li><span style="font-family:Arial;">For lower leg muscles-hold on to a table and then rise up on your toes. Do this exercise one leg at a time.<br /> </span> </li><li><span style="font-family:Arial;">Relax and massage your muscles after you finish exercising.</span></li></ul>Kripahttp://www.blogger.com/profile/09314084591347760842noreply@blogger.com0tag:blogger.com,1999:blog-6880879735963989536.post-24935759319971254752009-04-12T20:41:00.000+05:302009-04-12T20:42:14.974+05:30A To Z of Fitness - The Complete Guide To Fitness<div style="text-align: justify;"><span style="font-family:Arial;"><span style="font-size:100%;">A <strong>- </strong>stands for awareness. Go on a familiarization trip with your body. See if your body muscles are toned or rusting. Check if your heartbeat does not shoot up too much and too soon if you have to walk fast or climb stairs. Go for a thorough check up for the sake of your body. It also stands for aerobics, an activity that exercises your heart, lungs and blood vessels.</span></span><br /><span style="font-family:Arial;"><span style="font-size:100%;"> </span></span><br /><span style="font-family:Arial;"> B - stands for balance, which you have to constantly strive to strike in life-be it your fitness regime or the food you eat, or even the quantum of time you set aside for yourself.</span><br /><span style="font-family:Arial;"> </span><br /><span style="font-family:Arial;"> C <strong>- </strong>is for comfort levels, meaning the care you have to take to always cool down your body after workout by adding some stretches. C is also for consumption patterns. To effect that, you have to first find out how many calories your body requires for its daily functioning and stick to your nutritionist's advice. Overeating never solved any health-related problems.</span><br /><span style="font-family:Arial;"> </span><br /><span style="font-family:Arial;"> D <strong>- </strong>is for dieting, which should be a complete no-no. Healthy eating and healthy living should be your motto. Because while dieting, you also lose muscle tissues besides fat. Regular exercise can do the trick better and smatter.</span><br /><span style="font-family:Arial;"> </span><br /><span style="font-family:Arial;"> E <strong>- </strong>stands for the necessary equipment like cool and comfortable clothing to permit ventilation and unrestricted movement. Shoes with adequate cushioning to reduce the impact, and if possible, a friend to keep you company and motivate alongside.</span><br /><span style="font-family:Arial;"> </span><br /><span style="font-family:Arial;"> F <strong>- </strong>is for frequency. Any workout should last at least 20 minutes, minimum three times a week. If you are into weight training and whole body workouts, plan them every alternate day to take complete rest the day after the workout.</span><br /><br /></div><p class="MsoNormal" style="line-height: 12pt; text-align: justify;"><span style="font-family:Arial;">G <strong>- </strong>is for the good night sleep that is sure to envelop you after you have had an energetic, active or a positive stress day.<br /> <br /> H <strong>- </strong>is for high, also called runner's high that actually is the release of endorphin, secreted by the brain which gives you a natural high.<br /> <br /> I <strong>- </strong>is for making an informed choice, i.e., choosing whatever suits you best. It makes little sense to force jogging on yourself if you are over 50 and have not exercised all your life. Start with walking and then switch over to brisk walking, gradually increasing the time span. A word of advice from your doctor before you embark on such regular activity would go a long way.<br /> <br /> J <strong>- </strong>is for jerks. Totally avoid them during exercise as they put pressure on your joints. Any pain during a workout means your body is begging you to stop.<br /> <br /> K <strong>- </strong>is for kingly posture. Wherever you are and whatever you do, remember the correct posture technique. Keep shoulder and hips square to each other, shoulder blades relaxed and abdomen tucked in tight.</span></p><div style="text-align: justify;"> </div><p class="MsoNormal" style="line-height: 12pt; text-align: justify;"><span style="font-family:Arial;"><b><span style="color: black;"><span style="font-size:85%;"> </span></span></b></span><span style="font-family:Arial;">L <strong>- </strong>points towards your legs. They follow the principle of direct proportion-the more you work on them the better they will get.<br /> <br /> M <strong>- </strong>is for measurements. Don't be too swayed by the declining or rarely-budging trends of the weighing machine(it could also be mere fluid loss). What is important are your body measurements. For example, your WHR (waist to hip ratio). Divide your waist measurement at its narrowest with hips' measurement at their widest. If the ratio is more than 0.80 for men and 0.85 for women, it is time to re-work your fitness strategy. It would be wise to keep in mind that miracles donot happen in a jiffy. Only perseverence pays.<br /> <br /> N <strong>- </strong>is for nature at its best. Foods closest to their natural form top the list of sensible in take.<br /> <br /> O <strong>- </strong>is for overindulgence, which is obviously to be avoided if you are looking at a life full of fitness and fervour.<br /> <br /> P <strong>- </strong>is for prevention of injury. Since following a fitness regimen amounts to hours of vigorous physical activity, make sure that an adequate warm up always precedes your workout. Also, P indicates an all-important phase in a woman's life -pregnancy -when you should work out only after a clean chit from your doctor.<br /> <br /> Q <strong>- </strong>is for quacks, so stay away from them. Look for trained, qualified and experienced personnel to help you through your fitness programme. Fitness instructors are now a common and talked-about breed, who can ensure a decent commitment level if you so desire.<br /> <br /> R <strong>- </strong>is for regularity. An absolute must for desired results.</span></p><p class="MsoNormal" style="line-height: 12pt; text-align: justify;"><span style="font-family:Arial;">S <strong>- </strong>is for strain. This is something you might be prone to if you donot warm up well enough, cool down or do simple stretches after every workout.<br /> <br /> T <strong>- </strong>is for time-a minimum of 20 minute of aerobic workout each time you embark on such a programme. The best time of day is anytime that you can find uninterrupted. But remember to keep a gap of 2 hours between meals and your workout.<br /> <br /> U <strong>- </strong>is for utility-utilize your energy and resources positively. It is also the urgency to get started.<br /> <br /> V <strong>- </strong>is for vitality and vigour. Buzzwords in your personal directory of fitness and versatility-add variety to your workouts and eliminate drudgery and boredom. Keep the options open to switch the type of aerobic activity or with that of anaerobic type.<br /> <br /> W <strong>- </strong>is for weight loss-not the only thing you should be looking for when you are on the road to fitness. It's also for water -drink it till it comes out of your ears. Sages of yore have wisely called it the elixir of life.<br /> <br /> X <strong>- </strong>is for the X-factor. Keep it in mind that different respond to different exercises differently and no two bodies are the same or can react to one exercise in the same way.<br /> <br /> Y <strong>- </strong>is for the healthy years that add to your life when you exercise regularly.<br /> <br /> Z <strong>- </strong>is for the zenith-the highest point in your life when there is an amalgamation of self discipline, spirit and the zest for living.</span></p>Kripahttp://www.blogger.com/profile/09314084591347760842noreply@blogger.com0tag:blogger.com,1999:blog-6880879735963989536.post-49514903659356170432009-04-12T20:38:00.002+05:302009-04-12T20:41:20.301+05:30Sleep Well<div style="text-align: justify;"><strong><span style="font-family:Arial;font-size:100%;">Dangers of Lack of sleep</span></strong><br /><strong><span style="font-family:Arial;font-size:85%;"> </span></strong><br /><span style="font-family:Arial;font-size:85%;"> Lack of sleep affects our nervous systems by leaving us drowsy and unable to concentrate. Not getting enough sleep also leads to poor memory and physical performance. If sleep deprivation continues, hallucinations and mood swings may develop. In the same vein, sleeping problems are common in both mental and physical disorders including depression and schizophrenia, Alzheimer's disease, stroke, cancer, and head injuries.</span><br /><span style="font-family:Arial;font-size:85%;"> </span><br /><span style="font-family:Arial;font-size:85%;"> <strong>For getting a proper sleep</strong><b> </b><strong> at night do the following:</strong></span> </div><ul style="text-align: justify;"><li><span style="font-family:Arial;font-size:85%;">Sleep only when sleepy. This reduces the time you are awake in bed.</span> </li><li><span style="font-family:Arial;font-size:85%;">If you can't fall asleep within 20 minutes, get up and do something boring until you feel sleepy. Sit quietly in the dark listen to some nice soothing music. Don't expose yourself to bright light while you are up.</span> </li><li><span style="font-family:Arial;font-size:85%;">Don't take naps. This will ensure you are tired at bedtime. If you just can't make it through the day without a nap, sleep less than one hour, before 3 pm.</span> </li><li><span style="font-family:Arial;font-size:85%;">Get up and go to bed the same time every day. When your sleep cycle has a regular rhythm, you will feel better.</span> </li><li><span style="font-family:Arial;font-size:85%;">Refrain from exercise at least 4 hours before bedtime. Regular exercise is recommended to help you sleep well, but the timing of the workout is important. Exercising in the morning or early afternoon will not interfere with sleep.</span> </li><li><span style="font-family:Arial;font-size:85%;">Develop sleep rituals. Listen to relaxing music, read something soothing for 15 minutes, have a cup of warm milk, and do relaxation exercises.</span> </li><li><span style="font-family:Arial;font-size:85%;">Stay away from caffeine, nicotine and alcohol at least 4-6 hours before bed. Caffeine and nicotine are stimulants that interfere with your ability to fall asleep. Alcohol may seem to help you sleep in the beginning as it slows brain activity, but you will end up having fragmented sleep.</span> </li><li><span style="font-family:Arial;font-size:85%;">Have a light snack before bed. If your stomach is too empty, that can interfere with sleep. However, if you eat a heavy meal before bedtime, that can interfere as well.</span> </li><li><span style="font-family:Arial;font-size:85%;">Take a hot bath 90 minutes before bedtime. This will relax your body and will make you feel sleepy.</span> </li><li><span style="font-family:Arial;font-size:85%;">Make sure your bed and bedroom are quiet and comfortable.</span></li></ul><div style="text-align: justify;"><br /><span style="color: rgb(0, 0, 0);font-family:Arial;font-size:85%;" ><b>Beauty Sleep<br /></b></span><span style="font-family:Arial;font-size:85%;">Getting a good night's sleep is as important as eating a proper healthy diet and exercising to keep a beautiful figure. Because a good nights sleep not only makes your skin look beautiful and fresh but it also helps you concentrate in your work and keeps your brain more alert. Though in a busy lifestyle we always try to sacrifice sleep for work but it is very important that you set aside enough hours for some good old-fashioned beauty sleep. The average adult needs seven to eight hours of sleep, while infants need 16 hours of sleep, and teenagers need about nine hours.<br /><br /></span></div><div style="text-align: justify;"><span style="font-family:Arial;font-size:85%;"><strong>The benefits of sleep</strong></span><br /><span style="font-family:Arial;font-size:85%;"> Scientists believe that sleep gives our bodies the chance to maintain and repair our bodies and minds. Each night we cycle through three stages of sleep ranging from light sleep to deep sleep, and finally, to rapid eye movement (REM) sleep. A complete sleep cycle takes 90 to 110 minutes on average. While we sleep our brains are using important neuronal connections that might otherwise deteriorate from lack of activity. During deep sleep, brain activity that control emotions, decision-making processes, and social interaction shuts down, allowing us to maintain optimal emotional and social functioning when we are awake. Cell growth and cell repair takes place to combat the affects of stress and UV rays in this stage as well. Hence, deep sleep can truly be called beauty sleep. Sleep also helps our bodies fight infection. This is because our immune system releases a sleep-inducing chemical while fighting a cold or an infection. Sleep helps the body conserve energy and other resources that the immune system needs to mount an effective attack.</span><br /><br /><span style="color: rgb(0, 0, 0);font-size:85%;" ><b><span style="font-family:Arial;">How to Fall Asleep Easily & Naturally!!</span></b></span><br /><span style="font-family:Arial;font-size:85%;"> - No More Tossing and Turning</span><br /><span style="font-family:Arial;font-size:85%;"> - No More Insomnia</span><br /><span style="font-family:Arial;font-size:85%;"> - No More Restless Nights</span><br /><span style="font-family:Arial;font-size:85%;"> </span><br /><span style="font-family:Arial;font-size:85%;"> <b>Sleep Naturally and Wake Up Refreshed! </b></span><br /><span style="font-family:Arial;font-size:85%;"> Even losing sleep a few nights a week can significantly impair your ability to function and decrease the quality of your life. You know by now how you feel without a proper sleep: fatigue, irritability and a loss of concentration are high on the side effects list for insomnia.</span><br /></div>Kripahttp://www.blogger.com/profile/09314084591347760842noreply@blogger.com0tag:blogger.com,1999:blog-6880879735963989536.post-12270218755901936412009-04-11T07:10:00.001+05:302009-04-12T20:44:02.785+05:30Dangerous Rohypnol<div style="text-align: justify;">A woman at a Gas nightclub (Mumbai) on Saturday night was taken by 5 men, who according to hospital and police reports, gang raped her before dumping her at Bandstand Mumbai. Unable to remember the events of the evening, tests later confirmed the repeat rapes along with traces of Rohypnol in her blood. Rohypnol, date rape drug is an essentially a small sterilization pill. The drug is now being used by rapists at parties to rape AND sterilize their victims. All they have to do is drop it into the girl's drink. The girl can't remember a thing the next morning, of all that had taken place the night before.<br /><br />Rohypnol, which dissolves in drinks just as easily, is such that the victim doesn't conceive from the rape and the rapist needn't worry about having a paternity test identifying him months later.<br /><br />The Drug's affects ARE NOT TEMPORARY - they are PERMANENT. Any female who takes this, WILL NEVER BE ABLE TO CONCEIVE. The weasels can get this drug from anyone who is in the vet school or any university. It's that easy, and Rohypnol is about to break out big on campuses everywhere. Believe it or not, there are even sites on the Internet telling people how to use it.<br /><br />Please forward this to everyone you know, especially girls. Girls, be careful when you're out and don't leave your drink unattended. (added - Buy your own drinks, ensure bottles or cans received are unopened or sealed; don't even taste someone else's drink) There was already been a report in Singapore of girls drink been spike by Rohypnol. Please make the effort to forward this to everyone you know...for guys Plzz inform all your female friends and relatives....remember you also have daughters and sisters.<br /></div>Kripahttp://www.blogger.com/profile/09314084591347760842noreply@blogger.com0tag:blogger.com,1999:blog-6880879735963989536.post-82532743875351469402009-04-05T09:57:00.000+05:302009-04-12T20:43:52.608+05:30What do you get when you combine cholesterol medication<div style="text-align: justify; font-family: trebuchet ms;">What do you get when you combine cholesterol medication, three different blood pressure drugs and aspirin into a single pharmaceutical pill? If you believe the drug company that funded its own study on this chemical cocktail, you get a wonder drug that has all the "benefits" of five different drugs with no more side effects than a single drug!<br /><br />That's the story from Bangalore, India, anyway, where 2000 citizens of India were recruited into a clinical trial to test these drugs. The use of low-income citizens in developing nations as guinea pigs is now a common Big Pharma practice, by the way. It's cheaper than using Americans as guinea pigs, and the risk of lawsuits from harm or death is much lower in such countries.<br /><br />According to the results of this study which was funded by the pharmaceutical company hoping to sell this drug, the study subjects taking the five medications in combination had no more side effects than those taking each medication individually.<br /><br />And thus, it was declared that the more pharmaceuticals you take, the safer they become!<br /><br /><span style="font-weight: bold;">Is the MSM on drugs, too?</span><br />The Associated Press gushed all over this news, saying the Polypill has been "a dream for a decade," and that this company-funded clinical trial "proved the skeptics wrong."<br /><br />The AP even quoted a doctor (Dr. Robert Harrington, spokesperson for the American College of Cardiology) as saying this Polypill should be part of President Obama's health care reform plan.<br /><br />How do they know the Polypill actually improved health? They don't, really: They only know that it changed some numbers on laboratory reports: Blood pressure numbers and cholesterol numbers, namely. But did people actually live longer? Did they suffer fewer heart attacks? Did they experience improved circulation or bloodflow?<br /><br />Of course not. Big Pharma almost never measures real-world effects in its studies -- it only measures "biomarkers" that greatly oversimplify the true causes of disease. High blood pressure, for example, is not a disease all by itself; it's merely a symptom of an imbalance that needs to be corrected on a fundamental level. Artificially lowering blood pressure does absolutely nothing to make a person healthier in the long run. In fact, it can cause greatly reduced circulation throughout the body.<br /><br /><span style="font-weight: bold;">Want more health? Take more drugs</span><br />That Big Pharma and the Mainstream Media (MSM) now think the answer to poor health is to combine multiple synthetic chemicals into one "medication cocktail" is a disturbing sign of the dangerous dissociation the industry has with the real world. And why stop at five drugs in combination? Why not combine twenty drugs? I can see the headlines now: "Twenty Drugs Proven as Safe as One Drug!"<br /><br />Of course, we all know it's easy to prove anything -- no matter how ludicrous -- in the corrupt world of for-profit medicine. Yesterday, I wrote about how the Department of Health and Human Services approved a fictitious medical review panel led by a dead dog named "Truper Dawg." (http://www.naturalnews.com/025955.html)<br /><br />If they can get a dead dog to head up a government-approved medical review board in the United States, I suppose it's not so amazing that an industry-funded clinical trial operated out of Bangalore, India would declare five drugs to be no more dangerous than any one of them alone.<br /><br /><span style="font-weight: bold;">It's not really safe, it's just no more dangerous than any other drug</span><br />Seriously, I sometimes wonder if these researchers deserve some sort of award for being the Dumbest People In the World. As if single-drug pharmaceuticals weren't killing enough people already, now they want to combine multiple drugs into one pill and claim it has the exact same safety as the very same drugs killing hundreds of thousands of people around the world each year! Is this really something to tout in your marketing materials?<br /><br />If herbs were as dangerous as pharmaceuticals, they'd be immediately banned by the FDA. If soft drinks were as dangerous as pharmaceuticals, they'd be pulled from the shelves. Peanuts aren't even close to the danger levels of pharmaceuticals, and yet they were pulled from store shelves as if they carried the Bubonic Plague. But when it comes to drugs, no measure of safety is really required, and new drugs are labeled "safe" as long as they kill no more people than the old drugs that have already killed so many!<br /><br />But hey, why stop at five drugs in a single pill? Why not just add pharmaceuticals to food? Why not "fortify" salt with antidepressants? Or make loaves of bread with cholesterol drugs? Or drip fluoride into the water supply?.... Oops, they already do that, don't they?<br /><br />You get my point. More chemicals are not the answer to our global health problems. And the only combination medicine you'll ever see me swallowing is a large glass full of fresh juice made from living, organic garden vegetables and delicious fruits. That living beverage contains more than 10,000 medicinal compounds made by Mother Nature, not some spooky med lab in Bangalore playing "Pharmaceutical Frankenstein." </div>Kripahttp://www.blogger.com/profile/09314084591347760842noreply@blogger.com0tag:blogger.com,1999:blog-6880879735963989536.post-76697444594131955832009-04-01T08:32:00.003+05:302009-04-12T20:42:32.190+05:30Drink Water in an Empty Stomach<div face="trebuchet ms" style="text-align: justify;"><span style="font-family: trebuchet ms;">It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:</span><br /><span style="font-family: trebuchet ms;">Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.</span><br /><br /><span style="font-weight: bold; font-family: trebuchet ms;">METHOD OF TREATMENT</span><br /></div><ol style="text-align: justify; font-family: trebuchet ms;"><li>As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water.</li><li>Brush and clean the mouth but do not eat or drink anything for 45 minute</li><li>After 45 minutes you may eat and drink as normal.</li><li>After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours</li><li>Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.</li><li>The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.</li></ol><div style="text-align: justify; font-family: trebuchet ms;">The following list gives the number of days of treatment required to cure/control/reduce main diseases:<br /></div><ol style="text-align: justify; font-family: trebuchet ms;"><li>High Blood Pressure (30 days)</li><li>Gastric (10 days)</li><li>Diabetes (30 days)</li><li>Constipation (10 days)</li><li>Cancer (180 days)</li><li>TB (90 days)</li><li>Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily.<br /></li></ol><div style="text-align: justify; font-family: trebuchet ms;">This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.<br /><br />It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.<br /><br />This makes sense ... The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...<br /><br />For those who like to drink cold water, this article is applicable to you.<br />It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.<br /><br />Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.<br />Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.<br /><br />A serious note about heart attacks:<br /></div><ol style="text-align: justify; font-family: trebuchet ms;"><li>Women should know that not every heart attack symptom is going to be the left arm hurting.</li><li>Be aware of intense pain in the jaw line.</li><li>You may never have the first chest pain during the course of a heart attack.</li><li>Nausea and intense sweating are also common symptoms.</li><li>60% of people who have a heart attack while they are asleep do not wake up.</li><li>Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.<br /></li></ol>Kripahttp://www.blogger.com/profile/09314084591347760842noreply@blogger.com0tag:blogger.com,1999:blog-6880879735963989536.post-88802334997632497942009-03-30T09:34:00.002+05:302009-04-12T20:42:32.190+05:30Never Feel Sick Again<div style="text-align: justify;"><span style="font-family: trebuchet ms; font-weight: bold;">HEADACHES : FISH (PROTEIN)</span><br /><span style="font-family: trebuchet ms;">Eat lots of fish as fish oil helps to prevent headaches. So does ginger which reduces inflammation and pain.</span><br /><br /><span style="font-family: trebuchet ms; font-weight: bold;">HAYFEVER : YOGHURT</span><br /><span style="font-family: trebuchet ms;">Eat lots of yoghurt before pollen season.</span><br /><br /><span style="font-family: trebuchet ms; font-weight: bold;">STROKES : TEA</span><br /><span style="font-family: trebuchet ms;">Prevents buildup of fatty deposit on artery walls with regular doses of tea.</span><br /><br /><span style="font-family: trebuchet ms; font-weight: bold;">INSOMNIA : HONEY</span><br /><span style="font-family: trebuchet ms;">Use Honey as a tranquilizer and as a sedative.</span><br /><br /><span style="font-family: trebuchet ms; font-weight: bold;">ASTHMA : ONIONS (RED)</span><br /><span style="font-family: trebuchet ms;">Eating onions helps ease constriction of bronchial tubes.</span><br /><br /><span style="font-family: trebuchet ms; font-weight: bold;">ARTHRITIS : FISH</span><br /><span style="font-family: trebuchet ms;">Salmon, tuna, mackerel and sardines actually prevent arthritis.</span><br /><br /><span style="font-family: trebuchet ms; font-weight: bold;">UPSET STOMACH : BANANAS,GINGER </span><br /><span style="font-family: trebuchet ms;">Bananas will settle an upset stomach. Ginger cures morning sickness and nausea.</span><br /><br /><span style="font-family: trebuchet ms; font-weight: bold;">BLADDER INFECTIONS : CRANBERRY JUICE</span><br /><span style="font-family: trebuchet ms;">High-acid cranberry juice controls harmful bacteria.</span><br /><br /><span style="font-family: trebuchet ms; font-weight: bold;">BONES PROBLEMS : PINEAPPLE </span><br /><span style="font-family: trebuchet ms;">Bones fractures and osteoporosis can be prevented by the manganese in pineapple.</span><br /><br /><span style="font-family: trebuchet ms; font-weight: bold;">PMS : CORNFLAKES</span><br /><span style="font-family: trebuchet ms;">Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety & fatigue.</span><br /><br /><span style="font-family: trebuchet ms; font-weight: bold;">MEMORY PROBLEMS : OYSTERS</span><br /><span style="font-family: trebuchet ms;">Oysters help increase your mental functioning by supplying much needed zinc.</span><br /><br /><span style="font-family: trebuchet ms; font-weight: bold;">COUGH : RED PEPPER</span><br /><span style="font-family: trebuchet ms;">A substance similar to that found in cough syrup is found in hot red pepper.</span><br /><br /><span style="font-family: trebuchet ms; font-weight: bold;">BREAST CANCER : WHEAT BRAN, CABBAGE</span><br /><span style="font-family: trebuchet ms;">Wheat bran and cabbage help maintain estrogen at healthy levels.</span><br /><br /><span style="font-family: trebuchet ms; font-weight: bold;">LUNG CANCER : ORANGE, GREEN VEGETABLES</span><br /><span style="font-family: trebuchet ms;">A good antidote is beta-carotene, a form of Vitamin A found in orange & green vegetables.</span><br /><br /><span style="font-family: trebuchet ms; font-weight: bold;">ULCERS : CABBAGE</span><br /><span style="font-family: trebuchet ms;">Cabbage contains chemical that help heal both type of ulcers.</span><br /><br /><span style="font-family: trebuchet ms; font-weight: bold;">DIARREA : APPLES</span><br /><span style="font-family: trebuchet ms;">Crate an apple with its skin. Let it turn brown and eat it to this condition.</span><br /><br /><span style="font-family: trebuchet ms; font-weight: bold;">CLOGGED ARTERIES : AVOCADOS</span><br /><span style="font-family: trebuchet ms;">Mono-unsaturated fat in avocados lower cholesterol.</span><br /><br /><span style="font-family: trebuchet ms; font-weight: bold;">HIGH BLOOD PRESSURE : OLIVE OIL, CELERY</span><br /><span style="font-family: trebuchet ms;">Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers</span><br /><span style="font-family: trebuchet ms;">blood pressure too.</span><br /><br /><span style="font-family: trebuchet ms; font-weight: bold;">BLOOD SUGAR IMBALANCE : BROCOLLI, PEANUTS</span><br /><span style="font-family: trebuchet ms;">The chromium in broccoli and peanuts helps regulate insulin and blood sugar.</span><br /></div>Kripahttp://www.blogger.com/profile/09314084591347760842noreply@blogger.com0tag:blogger.com,1999:blog-6880879735963989536.post-6894890073250889792009-03-30T09:25:00.005+05:302009-04-12T20:42:32.191+05:30Benefits of having Fruits & Vegetables<table style="border: 3pt outset ; width: 450px; text-align: left; margin-left: auto; margin-right: auto; height: 902px;font-family:trebuchet ms;" border="0" cellpadding="0"> <tbody> <tr> <td style="padding: 0.75pt; background: rgb(204, 255, 204) none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; width: 9%; color: rgb(0, 0, 0); font-weight: bold;" bg="" valign="top" width="9%"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Fruit</span></span></span></p></td> <td style="padding: 0.75pt; background: rgb(204, 255, 204) none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; width: 20%; color: rgb(0, 0, 0); font-weight: bold;" bg="" valign="top" width="20%"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Benefit</span></span></span></p></td> <td style="padding: 0.75pt; background: rgb(204, 255, 204) none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; width: 15%; color: rgb(0, 0, 0); font-weight: bold;" bg="" valign="top" width="15%"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Benefit</span></span></span></p></td> <td style="padding: 0.75pt; background: rgb(204, 255, 204) none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; width: 16%; color: rgb(0, 0, 0); font-weight: bold;" bg="" valign="top" width="16%"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Benefit</span></span></span></p></td> <td style="padding: 0.75pt; background: rgb(204, 255, 204) none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; width: 17%; color: rgb(0, 0, 0); font-weight: bold;" bg="" valign="top" width="17%"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Benefit</span></span></span></p></td> <td style="padding: 0.75pt; background: rgb(204, 255, 204) none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; width: 19%; color: rgb(0, 0, 0); font-weight: bold;" bg="" valign="top" width="19%"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Benefit</span></span></span></p></td> </tr> <tr> <td style="padding: 0.75pt; background: yellow none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; color: rgb(0, 0, 0);" bg="" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style="font-size:12;"> </span></span><span style="font-size:100%;"><span> apples</span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Protects your heart</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>prevents constipation</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Blocks diarrhea</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Improves lung capacity</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Cushions joints</span></span></span></p></td> </tr> <tr> <td style="padding: 0.75pt; background: yellow none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; color: rgb(0, 0, 0);" bg="" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>apricots</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Combats cancer</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Controls blood pressure</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Saves your eyesight</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Shields against Alzheimer's</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Slows aging process</span></span></span></p></td> </tr> <tr> <td style="padding: 0.75pt; background: yellow none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; color: rgb(0, 0, 0);" bg="" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>artichokes</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Aids digestion</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Lowers cholesterol</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Protects your heart</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Stabilizes blood sugar</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Guards against liver disease</span></span></span></p></td> </tr> <tr> <td style="padding: 0.75pt; background: yellow none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; color: rgb(0, 0, 0);" bg="" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>avocados</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Battles diabetes</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Lowers cholesterol</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Helps stops strokes</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Controls blood pressure</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Smoothes skin</span></span></span></p></td> </tr> <tr> <td style="padding: 0.75pt; background: yellow none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; color: rgb(0, 0, 0);" bg="" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>bananas</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Protects your heart</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Quiets a cough</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Strengthens bones</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Controls blood pressure</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Blocks diarrhea</span></span></span></p></td> </tr> <tr> <td style="padding: 0.75pt; background: yellow none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; color: rgb(0, 0, 0);" bg="" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>beans</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Prevents constipation</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Helps hemorrhoids</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Lowers cholesterol</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Combats cancer</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Stabilizes blood sugar</span></span></span></p></td> </tr> <tr> <td style="padding: 0.75pt; background: yellow none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; color: rgb(0, 0, 0);" bg="" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>beets</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Controls blood pressure</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Combats cancer</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Strengthens bones</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Protects your heart</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Aids weight loss</span></span></span></p></td> </tr> <tr> <td style="padding: 0.75pt; background: yellow none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; color: rgb(0, 0, 0);" bg="" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>blueberries</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Combats cancer</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Protects your heart</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Stabilizes blood sugar</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Boosts memory</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Prevents constipation</span></span></span></p></td> </tr> <tr> <td style="padding: 0.75pt; background: yellow none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; color: rgb(0, 0, 0);" bg="" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>broccoli</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Strengthens bones</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Saves eyesight</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Combats cancer</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Protects your heart</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Controls blood pressure</span></span></span></p></td> </tr> <tr> <td style="padding: 0.75pt; background: yellow none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; color: rgb(0, 0, 0);" bg="" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>cabbage</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Combats cancer</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Prevents constipation</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Promotes weight loss</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Protects your heart</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Helps hemorrhoids</span></span></span></p></td> </tr> <tr> <td style="padding: 0.75pt; background: yellow none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; color: rgb(0, 0, 0);" bg="" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>cantaloupe</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Saves eyesight</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Controls blood pressure</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Lowers cholesterol</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Combats cancer</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Supports immune system</span></span></span></p></td> </tr> <tr> <td style="padding: 0.75pt; background: yellow none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; color: rgb(0, 0, 0);" bg="" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>carrots</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Saves eyesight</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Protects your heart</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Prevents constipation</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Combats cancer</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Promotes weight loss</span></span></span></p></td> </tr> <tr> <td style="padding: 0.75pt; background: yellow none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; color: rgb(0, 0, 0);" bg="" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>cauliflower</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Protects against Prostate Cancer</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Combats Breast Cancer</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Strengthens bones</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Banishes bruises</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Guards against heart disease</span></span></span></p></td> </tr> <tr> <td style="padding: 0.75pt; background: yellow none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; color: rgb(0, 0, 0);" bg="" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>cherries</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Protects your heart</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Combats Cancer</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Ends insomnia</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Slows aging process</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Shields against Alzheimer's</span></span></span></p></td> </tr> <tr> <td style="padding: 0.75pt; background: yellow none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; color: rgb(0, 0, 0);" bg="" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>chestnuts</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Promotes weight loss</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Protects your heart</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Lowers cholesterol</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Combats Cancer</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Controls blood pressure</span></span></span></p></td> </tr> <tr> <td style="padding: 0.75pt; background: yellow none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; color: rgb(0, 0, 0);" bg="" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>chili peppers</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Aids digestion</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Soothes sore throat</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Clears sinuses</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Combats Cancer</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Boosts immune system</span></span></span></p></td> </tr> <tr> <td style="padding: 0.75pt; background: yellow none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; color: rgb(0, 0, 0);" bg="" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>figs</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Promotes weight loss</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Helps stops strokes</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Lowers cholesterol</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Combats Cancer</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Controls blood pressure</span></span></span></p></td> </tr> <tr> <td style="padding: 0.75pt; background: yellow none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; color: rgb(0, 0, 0);" bg="" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>fish</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Protects your heart</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Boosts memory</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Protects your heart</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Combats Cancer</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Supports immune system</span></span></span></p></td> </tr> <tr> <td style="padding: 0.75pt; background: yellow none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;color:yellow;" bg="" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>flax</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Aids digestion</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Battles diabetes</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Protects your heart</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Improves mental health</span></span></span></p></td> <td style="padding: 0.75pt;" valign="top"> <p style="text-align: center;" align="center"><span style="font-size:100%;"><span style=""><span>Boosts immune system</span></span></span></p></td> </tr></tbody></table>Kripahttp://www.blogger.com/profile/09314084591347760842noreply@blogger.com0tag:blogger.com,1999:blog-6880879735963989536.post-4578208199353899762009-03-30T09:24:00.000+05:302009-04-12T20:43:27.441+05:30Blood Types Compatibility<span style="font-family:Times New Roman;font-size:100%;"><span style="font-size: 12pt;"></span></span> <table style="border: 3pt outset ; width: 100%;" width="100%" border="1" cellpadding="0"> <tbody> <tr> <td style="padding: 0.75pt;" colspan="9"> <p style="text-align: center;" align="center"><span style="font-family:Times New Roman;font-size:100%;"><span style="font-size: 12pt;"> </span></span><b><span style="font-family:Arial;font-size:130%;color:#002f80;"><span style="font-weight: bold; font-size: 13.5pt; color: rgb(0, 47, 128); font-family: Arial;">You Can Receive</span></span></b></p></td></tr> <tr> <td style="padding: 0.75pt;"> <p style="text-align: center;" align="center"><b><span style="font-family:Arial;font-size:100%;color:#002f80;"><span style="font-weight: bold; font-size: 12pt; color: rgb(0, 47, 128); font-family: Arial;">If Your Type Is</span></span></b></p></td> <td style="padding: 0.75pt;"> <p style="text-align: center;" align="center"><span style="font-family:Arial;font-size:130%;color:#002f80;"><span style="font-size: 13.5pt; color: rgb(0, 47, 128); font-family: Arial;">O-</span></span></p></td> <td style="padding: 0.75pt;"> <p style="text-align: center;" align="center"><span style="font-family:Arial;font-size:130%;color:#002f80;"><span style="font-size: 13.5pt; color: rgb(0, 47, 128); font-family: Arial;">O+</span></span></p></td> <td style="padding: 0.75pt;"> <p style="text-align: center;" align="center"><span style="font-family:Arial;font-size:130%;color:#002f80;"><span style="font-size: 13.5pt; color: rgb(0, 47, 128); font-family: Arial;">B-</span></span></p></td> <td style="padding: 0.75pt;"> <p style="text-align: center;" align="center"><span style="font-family:Arial;font-size:130%;color:#002f80;"><span style="font-size: 13.5pt; color: rgb(0, 47, 128); font-family: Arial;">B+</span></span></p></td> <td style="padding: 0.75pt;"> <p style="text-align: center;" align="center"><span style="font-family:Arial;font-size:130%;color:#002f80;"><span style="font-size: 13.5pt; color: rgb(0, 47, 128); font-family: Arial;">A-</span></span></p></td> <td style="padding: 0.75pt;"> <p style="text-align: center;" align="center"><span style="font-family:Arial;font-size:130%;color:#002f80;"><span style="font-size: 13.5pt; color: rgb(0, 47, 128); font-family: Arial;">A+</span></span></p></td> <td style="padding: 0.75pt;"> <p style="text-align: center;" align="center"><span style="font-family:Arial;font-size:130%;color:#002f80;"><span style="font-size: 13.5pt; color: rgb(0, 47, 128); font-family: Arial;">AB-</span></span></p></td> <td style="padding: 0.75pt;"> <p style="text-align: center;" align="center"><span style="font-family:Arial;font-size:130%;color:#002f80;"><span style="font-size: 13.5pt; color: rgb(0, 47, 128); font-family: Arial;">AB+</span></span></p></td></tr> <tr> <td style="padding: 0.75pt;"> <p style="text-align: center;" align="center"><span style="font-family:Arial;font-size:130%;color:#002f80;"><span style="font-size: 13.5pt; color: rgb(0, 47, 128); font-family: Arial;">AB+</span></span></p></td> <td style="padding: 0.75pt;"> <p style="text-align: center;" align="center"><span style="font-family:Trebuchet MS;font-size:100%;"><span style="font-size: 12pt; font-family: 'Trebuchet MS';">YES</span></span></p></td> <td style="padding: 0.75pt;"> <p style="text-align: center;" align="center"><span style="font-family:Trebuchet MS;font-size:100%;"><span style="font-size: 12pt; font-family: 'Trebuchet MS';">YES</span></span></p></td> <td style="padding: 0.75pt;"> <p style="text-align: center;" align="center"><span style="font-family:Trebuchet MS;font-size:100%;"><span style="font-size: 12pt; font-family: 'Trebuchet MS';">YES</span></span></p></td> <td style="padding: 0.75pt;"> <p style="text-align: center;" align="center"><span style="font-family:Trebuchet MS;font-size:100%;"><span style="font-size: 12pt; font-family: 'Trebuchet MS';">YES</span></span></p></td> <td style="padding: 0.75pt;"> <p style="text-align: center;" align="center"><span style="font-family:Trebuchet MS;font-size:100%;"><span style="font-size: 12pt; font-family: 'Trebuchet MS';">YES</span></span></p></td> <td style="padding: 0.75pt;"> <p style="text-align: center;" align="center"><span style="font-family:Trebuchet MS;font-size:100%;"><span style="font-size: 12pt; font-family: 'Trebuchet MS';">YES</span></span></p></td> <td style="padding: 0.75pt;"> <p style="text-align: center;" align="center"><span style="font-family:Trebuchet MS;font-size:100%;"><span style="font-size: 12pt; font-family: 'Trebuchet MS';">YES</span></span></p></td> <td style="padding: 0.75pt;"> <p style="text-align: center;" align="center"><span style="font-family:Trebuchet MS;font-size:100%;"><span style="font-size: 12pt; font-family: 'Trebuchet MS';">YES</span></span></p></td></tr> <tr> <td style="padding: 0.75pt;"> <p style="text-align: center;" align="center"><span style="font-family:Arial;font-size:130%;color:#002f80;"><span style="font-size: 13.5pt; color: rgb(0, 47, 128); font-family: Arial;">AB-</span></span></p></td> <td style="padding: 0.75pt;"> <p style="text-align: center;" align="center"><span style="font-family:Trebuchet MS;font-size:100%;"><span style="font-size: 12pt; font-family: 'Trebuchet MS';">YES</span></span></p></td> <td style="padding: 0.75pt;"> <p><span style="font-family:Times New Roman;font-size:100%;"><span style="font-size: 12pt;"><br /> </span></span></p></td> <td style="padding: 0.75pt;"> <p style="text-align: center;" align="center"><span style="font-family:Trebuchet MS;font-size:100%;"><span style="font-size: 12pt; font-family: 'Trebuchet MS';">YES</span></span></p></td> <td style="padding: 0.75pt;"> <p><span style="font-family:Times New Roman;font-size:100%;"><span style="font-size: 12pt;"><br /> </span></span></p></td> <td style="padding: 0.75pt;"> <p style="text-align: center;" align="center"><span style="font-family:Trebuchet MS;font-size:100%;"><span style="font-size: 12pt; font-family: 'Trebuchet MS';">YES</span></span></p></td> <td style="padding: 0.75pt;"> <p style="text-align: center;" align="center"><span style="font-family:Trebuchet MS;font-size:100%;"><span style="font-size: 12pt; font-family: 'Trebuchet MS';">YES</span></span></p></td> <td style="padding: 0.75pt;"> <p><span style="font-family:Times New Roman;font-size:100%;"><span style="font-size: 12pt;"><br /> </span></span></p></td> <td style="padding: 0.75pt;"> <p><span style="font-family:Times New Roman;font-size:100%;"><span style="font-size: 12pt;"><br /> </span></span></p></td></tr> <tr> <td style="padding: 0.75pt;"> <p style="text-align: center;" align="center"><span style="font-family:Arial;font-size:130%;color:#002f80;"><span style="font-size: 13.5pt; color: rgb(0, 47, 128); font-family: Arial;">A+</span></span></p></td> <td style="padding: 0.75pt;"> <p style="text-align: center;" align="center"><span style="font-family:Trebuchet MS;font-size:100%;"><span style="font-size: 12pt; font-family: 'Trebuchet MS';">YES</span></span></p></td> <td style="padding: 0.75pt;"> <p style="text-align: center;" align="center"><span style="font-family:Trebuchet MS;font-size:100%;"><span style="font-size: 12pt; font-family: 'Trebuchet MS';">YES</span></span></p></td> <td style="padding: 0.75pt;"> <p><span style="font-family:Times New Roman;font-size:100%;"><span style="font-size: 12pt;"><br /> </span></span></p></td> <td style="padding: 0.75pt;"> <p><span style="font-family:Times New Roman;font-size:100%;"><span style="font-size: 12pt;"><br /> </span></span></p></td> <td style="padding: 0.75pt;"> <p style="text-align: center;" align="center"><span style="font-family:Trebuchet MS;font-size:100%;"><span style="font-size: 12pt; font-family: 'Trebuchet MS';">YES</span></span></p></td> <td style="padding: 0.75pt;"> <p style="text-align: center;" align="center"><span style="font-family:Trebuchet MS;font-size:100%;"><span style="font-size: 12pt; font-family: 'Trebuchet MS';">YES</span></span></p></td> <td style="padding: 0.75pt;"> <p><span style="font-family:Times New Roman;font-size:100%;"><span style="font-size: 12pt;"><br /> </span></span></p></td> <td style="padding: 0.75pt;"> <p><span style="font-family:Times New Roman;font-size:100%;"><span style="font-size: 12pt;"><br /> </span></span></p></td></tr> <tr> <td style="padding: 0.75pt;"> <p style="text-align: center;" align="center"><span style="font-family:Arial;font-size:130%;color:#002f80;"><span style="font-size: 13.5pt; color: rgb(0, 47, 128); font-family: Arial;">A-</span></span></p></td> <td style="padding: 0.75pt;"> <p style="text-align: center;" align="center"><span style="font-family:Trebuchet MS;font-size:100%;"><span style="font-size: 12pt; font-family: 'Trebuchet MS';">YES</span></span></p></td> <td style="padding: 0.75pt;"> <p><span style="font-family:Times New Roman;font-size:100%;"><span style="font-size: 12pt;"><br /> </span></span></p></td> <td style="padding: 0.75pt;"> <p><span style="font-family:Times New Roman;font-size:100%;"><span style="font-size: 12pt;"><br /> </span></span></p></td> <td style="padding: 0.75pt;"> <p><span style="font-family:Times New Roman;font-size:100%;"><span style="font-size: 12pt;"><br /> </span></span></p></td> <td style="padding: 0.75pt;"> <p style="text-align: center;" align="center"><span style="font-family:Trebuchet MS;font-size:100%;"><span style="font-size: 12pt; font-family: 'Trebuchet MS';">YES</span></span></p></td> <td style="padding: 0.75pt;"> <p><span style="font-family:Times New Roman;font-size:100%;"><span style="font-size: 12pt;"><br /> </span></span></p></td> <td style="padding: 0.75pt;"> <p><span style="font-family:Times New Roman;font-size:100%;"><span style="font-size: 12pt;"><br /> </span></span></p></td> <td style="padding: 0.75pt;"> <p><span style="font-family:Times New Roman;font-size:100%;"><span style="font-size: 12pt;"><br /> </span></span></p></td></tr> <tr> <td style="padding: 0.75pt;"> <p style="text-align: center;" align="center"><span style="font-family:Arial;font-size:130%;color:#002f80;"><span style="font-size: 13.5pt; color: rgb(0, 47, 128); font-family: Arial;">B+</span></span></p></td> <td style="padding: 0.75pt;"> <p style="text-align: center;" align="center"><span style="font-family:Trebuchet MS;font-size:100%;"><span style="font-size: 12pt; font-family: 'Trebuchet MS';">YES</span></span></p></td> <td style="padding: 0.75pt;"> <p style="text-align: center;" align="center"><span style="font-family:Trebuchet MS;font-size:100%;"><span style="font-size: 12pt; font-family: 'Trebuchet MS';">YES</span></span></p></td> <td style="padding: 0.75pt;"> <p style="text-align: center;" align="center"><span style="font-family:Trebuchet MS;font-size:100%;"><span style="font-size: 12pt; font-family: 'Trebuchet MS';">YES</span></span></p></td> <td style="padding: 0.75pt;"> <p style="text-align: center;" align="center"><span style="font-family:Trebuchet MS;font-size:100%;"><span style="font-size: 12pt; font-family: 'Trebuchet MS';">YES</span></span></p></td> <td style="padding: 0.75pt;"> <p><span style="font-family:Times New Roman;font-size:100%;"><span style="font-size: 12pt;"><br /> </span></span></p></td> <td style="padding: 0.75pt;"> <p><span style="font-family:Times New Roman;font-size:100%;"><span style="font-size: 12pt;"><br /> </span></span></p></td> <td style="padding: 0.75pt;"> <p><span style="font-family:Times New Roman;font-size:100%;"><span style="font-size: 12pt;"><br /> </span></span></p></td> <td style="padding: 0.75pt;"> <p><span style="font-family:Times New Roman;font-size:100%;"><span style="font-size: 12pt;"><br /> </span></span></p></td></tr> <tr> <td style="padding: 0.75pt;"> <p style="text-align: center;" align="center"><span style="font-family:Arial;font-size:130%;color:#002f80;"><span style="font-size: 13.5pt; color: rgb(0, 47, 128); font-family: Arial;">B-</span></span></p></td> <td style="padding: 0.75pt;"> <p style="text-align: center;" align="center"><span style="font-family:Trebuchet MS;font-size:100%;"><span style="font-size: 12pt; font-family: 'Trebuchet MS';">YES</span></span></p></td> <td style="padding: 0.75pt;"> <p><span style="font-family:Times New Roman;font-size:100%;"><span style="font-size: 12pt;"><br /> </span></span></p></td> <td style="padding: 0.75pt;"> <p style="text-align: center;" align="center"><span style="font-family:Trebuchet MS;font-size:100%;"><span style="font-size: 12pt; font-family: 'Trebuchet MS';">YES</span></span></p></td> <td style="padding: 0.75pt;"> <p><span style="font-family:Times New Roman;font-size:100%;"><span style="font-size: 12pt;"><br /> </span></span></p></td> <td style="padding: 0.75pt;"> <p><span style="font-family:Times New Roman;font-size:100%;"><span style="font-size: 12pt;"><br /> </span></span></p></td> <td style="padding: 0.75pt;"> <p><span style="font-family:Times New Roman;font-size:100%;"><span style="font-size: 12pt;"><br /> </span></span></p></td> <td style="padding: 0.75pt;"> <p><span style="font-family:Times New Roman;font-size:100%;"><span style="font-size: 12pt;"><br /> </span></span></p></td> <td style="padding: 0.75pt;"> <p><span style="font-family:Times New Roman;font-size:100%;"><span style="font-size: 12pt;"><br /> </span></span></p></td></tr> <tr> <td style="padding: 0.75pt;"> <p style="text-align: center;" align="center"><span style="font-family:Arial;font-size:130%;color:#002f80;"><span style="font-size: 13.5pt; color: rgb(0, 47, 128); font-family: Arial;">O+</span></span></p></td> <td style="padding: 0.75pt;"> <p style="text-align: center;" align="center"><span style="font-family:Trebuchet MS;font-size:100%;"><span style="font-size: 12pt; font-family: 'Trebuchet MS';">YES</span></span></p></td> <td style="padding: 0.75pt;"> <p style="text-align: center;" align="center"><span style="font-family:Trebuchet MS;font-size:100%;"><span style="font-size: 12pt; font-family: 'Trebuchet MS';">YES</span></span></p></td> <td style="padding: 0.75pt;"> <p><span style="font-family:Times New Roman;font-size:100%;"><span style="font-size: 12pt;"><br /> </span></span></p></td> <td style="padding: 0.75pt;"> <p><span style="font-family:Times New Roman;font-size:100%;"><span style="font-size: 12pt;"><br /> </span></span></p></td> <td style="padding: 0.75pt;"> <p><span style="font-family:Times New Roman;font-size:100%;"><span style="font-size: 12pt;"><br /> </span></span></p></td> <td style="padding: 0.75pt;"> <p><span style="font-family:Times New Roman;font-size:100%;"><span style="font-size: 12pt;"><br /> </span></span></p></td> <td style="padding: 0.75pt;"> <p><span style="font-family:Times New Roman;font-size:100%;"><span style="font-size: 12pt;"><br /> </span></span></p></td> <td style="padding: 0.75pt;"> <p><span style="font-family:Times New Roman;font-size:100%;"><span style="font-size: 12pt;"><br /> </span></span></p></td></tr> <tr> <td style="padding: 0.75pt;"> <p style="text-align: center;" align="center"><span style="font-family:Arial;font-size:130%;color:#002f80;"><span style="font-size: 13.5pt; color: rgb(0, 47, 128); font-family: Arial;">O-</span></span></p></td> <td style="padding: 0.75pt;"> <p style="text-align: center;" align="center"><span style="font-family:Trebuchet MS;font-size:100%;"><span style="font-size: 12pt; font-family: 'Trebuchet MS';">YES</span></span></p></td> <td style="padding: 0.75pt;"> <p><span style="font-family:Times New Roman;font-size:100%;"><span style="font-size: 12pt;"><br /> </span></span></p></td> <td style="padding: 0.75pt;"> <p><span style="font-family:Times New Roman;font-size:100%;"><span style="font-size: 12pt;"><br /> </span></span></p></td> <td style="padding: 0.75pt;"> <p><span style="font-family:Times New Roman;font-size:100%;"><span style="font-size: 12pt;"><br /> </span></span></p></td> <td style="padding: 0.75pt;"> <p><span style="font-family:Times New Roman;font-size:100%;"><span style="font-size: 12pt;"><br /> </span></span></p></td> <td style="padding: 0.75pt;"> <p><span style="font-family:Times New Roman;font-size:100%;"><span style="font-size: 12pt;"><br /> </span></span></p></td> <td style="padding: 0.75pt;"> <p><span style="font-family:Times New Roman;font-size:100%;"><span style="font-size: 12pt;"><br /> </span></span></p></td> <td style="padding: 0.75pt;"> <p><span style="font-family:Times New Roman;font-size:100%;"><span style="font-size: 12pt;"> </span></span></p></td></tr></tbody></table>Kripahttp://www.blogger.com/profile/09314084591347760842noreply@blogger.com0tag:blogger.com,1999:blog-6880879735963989536.post-32872331751963441332009-03-30T09:22:00.002+05:302009-04-12T20:43:27.442+05:30Blood Type - How many people have it?<table style="border: 3pt outset ; width: 100%;" width="100%" border="0" cellpadding="0"> <tbody> <tr> <td style="padding: 0.75pt; background: red none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;color:red;" colspan="2" bg=""> <p style="text-align: center;" align="center"><span style="font-size:100%;"> </span></p><span style="font-size:100%;"><br /></span></td></tr> <tr> <td style="padding: 0.75pt; background: red none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; font-family: trebuchet ms;color:red;" bg=""> <p style="text-align: center;" align="center"><span style="font-size:100%;"><b><span style=";color:white;" ><span style="font-weight: bold;color:white;" >Blood type and Rh</span></span></b></span></p></td> <td style="padding: 0.75pt; background: red none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; font-family: trebuchet ms;color:red;" bg=""> <p style="text-align: center;" align="center"><span style="font-size:100%;"><b><span style=";color:white;" ><span style="font-weight: bold;color:white;" >How many people have it?</span></span></b></span></p></td></tr> <tr> <td style="padding: 0.75pt; font-family: trebuchet ms;"> <p style="text-align: center;" align="center"><span style=";font-size:100%;color:red;" ><span style=";color:red;" >O +</span></span></p></td> <td style="padding: 0.75pt; font-family: trebuchet ms;"> <p style="text-align: center;" align="center"><span style=";font-size:100%;color:red;" ><span style=";color:red;" >40 %</span></span></p></td></tr> <tr> <td style="padding: 0.75pt; background: red none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; font-family: trebuchet ms;color:red;" bg=""> <p style="text-align: center;" align="center"><span style=";font-size:100%;color:white;" ><span style=";color:white;" >O -</span></span></p></td> <td style="padding: 0.75pt; background: red none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; font-family: trebuchet ms;color:red;" bg=""> <p style="text-align: center;" align="center"><span style=";font-size:100%;color:white;" ><span style=";color:white;" >7 %</span></span></p></td></tr> <tr> <td style="padding: 0.75pt; font-family: trebuchet ms;"> <p style="text-align: center;" align="center"><span style=";font-size:100%;color:red;" ><span style=";color:red;" >A +</span></span></p></td> <td style="padding: 0.75pt; font-family: trebuchet ms;"> <p style="text-align: center;" align="center"><span style=";font-size:100%;color:red;" ><span style=";color:red;" >34 %</span></span></p></td></tr> <tr> <td style="padding: 0.75pt; background: red none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; font-family: trebuchet ms;color:red;" bg=""> <p style="text-align: center;" align="center"><span style=";font-size:100%;color:white;" ><span style=";color:white;" >A -</span></span></p></td> <td style="padding: 0.75pt; background: red none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; font-family: trebuchet ms;color:red;" bg=""> <p style="text-align: center;" align="center"><span style=";font-size:100%;color:white;" ><span style=";color:white;" >6 %</span></span></p></td></tr> <tr> <td style="padding: 0.75pt; font-family: trebuchet ms;"> <p style="text-align: center;" align="center"><span style=";font-size:100%;color:red;" ><span style=";color:red;" >B +</span></span></p></td> <td style="padding: 0.75pt; font-family: trebuchet ms;"> <p style="text-align: center;" align="center"><span style=";font-size:100%;color:red;" ><span style=";color:red;" >8 %</span></span></p></td></tr> <tr> <td style="padding: 0.75pt; background: red none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;color:red;" bg=""> <p style="text-align: center;" align="center"><span style=";font-size:100%;color:white;" ><span style=";color:white;" >B -</span></span></p></td> <td style="padding: 0.75pt; background: red none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;color:red;" bg=""> <p style="text-align: center;" align="center"><span style=";font-size:100%;color:white;" ><span style=";color:white;" >1 %</span></span></p></td></tr> <tr> <td style="padding: 0.75pt;"> <p style="text-align: center;" align="center"><span style=";font-size:100%;color:red;" ><span style=";color:red;" >AB +</span></span></p></td> <td style="padding: 0.75pt;"> <p style="text-align: center;" align="center"><span style=";font-size:100%;color:red;" ><span style=";color:red;" >3 %</span></span></p></td></tr> <tr> <td style="padding: 0.75pt; background: red none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;color:red;" bg=""> <p style="text-align: center;" align="center"><span style=";font-size:100%;color:white;" ><span style=";color:white;" >AB -</span></span></p></td> <td style="padding: 0.75pt; background: red none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;color:red;" bg=""> <p style="text-align: center;" align="center"><span style=";font-size:100%;color:white;" ><span style=";color:white;" >1 %</span></span></p></td></tr></tbody></table>Kripahttp://www.blogger.com/profile/09314084591347760842noreply@blogger.com0tag:blogger.com,1999:blog-6880879735963989536.post-24643391925405286592009-03-30T09:18:00.002+05:302009-04-12T20:42:46.534+05:307 Dont's After a Meal<ol style="text-align: justify;"><li><span style="font-family: trebuchet ms;"><span style="font-weight: bold;">Don't smoke -</span> Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher). </span></li><li><span style="font-family: trebuchet ms;"> <span style="font-weight: bold;">Don't eat fruits immediately -</span> Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal. </span></li><li><span style="font-family: trebuchet ms;"><span style="font-weight: bold;">Don't drink tea -</span> Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. </span></li><li><span style="font-family: trebuchet ms;"> <span style="font-weight: bold;">Don't loosen your belt -</span> Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. </span></li><li><span style="font-family: trebuchet ms;"><span style="font-weight: bold;">Don't bathe -</span> Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. </span></li><li><span style="font-family: trebuchet ms;"><span style="font-weight: bold;">Don't walk about -</span> People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake. </span></li><li><span style="font-family: trebuchet ms;"><span style="font-weight: bold;">Don't sleep immediately -</span> The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. </span></li></ol>Kripahttp://www.blogger.com/profile/09314084591347760842noreply@blogger.com0tag:blogger.com,1999:blog-6880879735963989536.post-84996168993221945692009-03-28T12:42:00.002+05:302009-04-12T20:43:27.442+05:30What Is Jetlag?<div style="text-align: justify;"><span style="font-family:trebuchet ms;">The Jetlag...</span><br /><span style="font-family:trebuchet ms;">Don't just re-set your watch when you travel - make the most of your trip by re-setting your body clock as well..</span><br /><br /><span style="font-family:trebuchet ms;">Jetlag is actually caused by disruption of your 'body clock', a small cluster of brain cells that controls the timing of biological functions (circadian rhythms), including when you eat and sleep. The body clock is designed for a regular rhythm of daylight and darkness, so it's thrown out of sync when it experiences daylight and darkness at the 'wrong' times in a new time zone. The symptoms of jetlag often persist for days as the internal body clock slowly adjusts to the new time zone.</span><br /><br /><span style="font-family:trebuchet ms;">By following a carefully timed program of light and dark at the times your body clock is most responsive, you can quickly reset it to the new time zone. Instead of taking a week or more to adjust to an intercontinental journey, you can become fully adapted to the new time zone in just one or two days.</span><br /><br /><span style="font-family:trebuchet ms;">A successful time zone shift depends on knowing the exact times to seek and avoid bright light. Exposure to light at the wrong time can actually make jetlag worse. The proper schedule for light exposure depends a great deal on specific travel plans. Taking a night flight to Tokyo , for instance, creates very different demands than a day flight to Los Angeles . Personal variables are important too; if you're a 'night owl' you'll typically need a different schedule to a 'lark'.</span><br /><br /><span style="font-family:trebuchet ms;">Step 1: How many time zones will you cross?</span><br /><span style="font-family:trebuchet ms;">If you are not sure how many timezones you are crossing you can:</span><br /><span style="font-family:trebuchet ms;">1. Phone a friend at your destination and check the difference between the times at their location and yours.</span><br /><span style="font-family:trebuchet ms;">2. Your computer might have a utility that shows timezones world-wide, for instance double-click on Windows clock.</span><br /><br /><span style="font-family:trebuchet ms;">If you are travelling across more than 12 time zones (in other words you are going the long way round), then subtract the number from 24 e.g. 14 time zones is equivalent to 10.</span></div>Kripahttp://www.blogger.com/profile/09314084591347760842noreply@blogger.com0